Are you tired of lying flat on your back in bed? Is the way you sleep causing you pain upon waking? It may not be your body, it can actually sometimes be the your bed that’s working against you and causing your sleep to suffer.
There are some options that you have to get a good night’s sleep, and one of them can be to get an adjustable bed.
Electric adjustable beds are designed to allow users to raise their legs or head and torso in order to find the right elevation for comfort. This is actually a lot more useful than most people realize. Placing your head or feet at a slight incline can actually prevent you from curling up or bending your legs while you sleep, thus reducing your pain upon waking. Most often, according to the National Sleep Foundation, medical issues like low back pain, headaches, and TMJ, can all prevent you from getting a good night’s sleep.
One of the main advantages of adjustable bed mattresses is that they allow you to be supported as if you were sitting on a couch or in a chair, yet you still remain in bed. That may also help you get to sleep faster, as lying awake for 15 to 20 minutes can actually delay sleep more.
What types of adjustable bed mattresses can you get to help you sleep? Here are three different models that you can find:
Twin adjustable beds: Are you having trouble sleeping by yourself in a twin bed? If so, you may need to consider an adjustable bed for home. These styles of beds are similar to hospital beds and provide you with the ability to move the lower and upper parts of the mattress any way you want.
Queen Size Beds: Having a double or queen adjustable size bed can be the perfect solution for couples. When one partner goes off to sleep on a couch, it can be lonely and isolating for both parties in the relationship. A queen size adjustable bed allows couples to return to their normal sleeping patterns.
King Size Adjustable Beds: Finally, for those who need to have more room at night, there are also adjustable beds in king size. One of the advantages of many king size mattress models is that they allow both partners to choose their own comfort levels. This is helpful if one partner likes to sleep with feet elevated and the other prefers to raise his or her upper body.
If you’re looking for adjustable bed mattresses, make sure that you choose whatever will be right for you — especially if you have a specific medical condition. Using Craftmatic® Adjustable Beds, which come with optional heat and massage may also provide temporary relief from conditions such as low back pain, minor aches and pains due to muscular fatigue or overexertion, edema or swelling of the legs, poor local blood circulation of the legs, symptoms of hiatus hernia, nighttime heartburn, and symptoms of gastric reflux. Additionally, the optional heating accessory may provide temporary relief from mild arthritis and joint pain and muscle pain associated with stress and tension. Sleeping in an upright position may reduce or ease light and occasional snoring.
If you have more questions about getting an adjustable bed? Make sure you contact us today!