Most problems sleeping at night come down to the same thing: nagging, or even back pain. Just about everyone has spent hours — sometimes even an entire night — tossing and turning and trying to get comfortable in spite of aches.
Try To Relax
Getting rid of everyday aches, pains, is the first step to getting a good night’s sleep. There are several routines to relax — and help you prepare for sleep, both physically and mentally. Progressive relaxation involves systematically tensing and relaxing the body; until you feel relaxed and refreshed.
Adjustable Beds Promote Sleep Comfort
Sometimes, a flat mattress just isn’t comfortable — and there’s only so much you can do about it. Instead of propping yourself up with tons of pillows, putting a pillow between your knees, and tossing and turning to try to get comfortable, consider purchasing an adjustable bed. A Craftmatic® Adjustable Bed can be manipulated into thousands of different positions, meaning that you’re certain to find one that suits you. Craftmatic® brand has also been trusted for over 40 years!
Even small aches and pains can worsen over time and make it difficult to get a good night’s sleep. Combat small aches and pains with rest and relaxation, warm baths, and a Craftmatic® Adjustable Bed. A Craftmatic® Adjustable Bed equipped with optional heat & massage may provide temporary relief from minor aches and pains due to muscular fatigue or overexertion.