As a nation, we are notoriously bad at getting a good night’s sleep. Nearly all Americans are somewhat sleep deprived, and missing out on just a few hours of sleep every night can significantly weaken your immune system. For a large number of U.S. men and women, it’s not even their fault. Problems sleeping at night are much more common than you think, and they are ultimately having negative effects on Americans’ health. Here are a few all-natural and chemical-free ways to sleep better at night.
Have A Cup Of Tea
In some countries — particularly England and Ireland — having a cup of tea is the solution to just about everything, and there’s something to it, too. Once again, chamomile and lavender are top picks for a bedtime cup of tea. If you’re a fan of tea blends, several popular name brands sell “Sleepy Time,” “Bedtime,” or “Sweet Dream” blends with a variety of natural herbs and spices.
Optimize Your Sleep Comfort
Don’t sell yourself short. If you are continually tossing and turning, it is wise to invest in so-called luxuries, such as silk linens, soft pajamas, and adjustable bed options. A flat mattress is ill-suited for adequately supporting the spine, which is naturally curved. Similarly, a traditional mattress may put extra pressure on your back and that can easily make it difficult to sleep. For these reasons, adjustable bed options may help you sleep more comfortably, too.
Craftmatic® Adjustable Beds equipped with optional heat & massage also may provide temporary relief from:
• Low Back Pain
• Minor Aches and Pains Due to Muscular Fatigue or Overexertion
• Edema or Swelling of the Legs
• Poor Local Blood Circulation of the Legs
• Symptoms of Hiatus Hernia
• Nighttime Heartburn
• Symptoms of Gastric Reflux
• The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain,
as well as muscle Pain Associated with Stress and Tension
• Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring
Sleep is vital for day-to-day comfort — and your long-term health. Sleep soundly with a soothing cup of tea before bed or a Craftmatic® Adjustable Bed.