Making your sleeping routine your own is a very important part of getting a good night’s sleep. Some of the following things are recommendations to help you get a good balance of sleep to keep you energized and feeling refreshed when you wake up.
Napping too close to your bedtime can really be advantageous to getting a full 7 to 9 hours of sleep. Making your room comfortable for bed can also be very helpful too and can help you achieve a relaxed state. A quiet, dark and pleasantly cool environment can be one of the most helpful to promote a sound sleep.
Keep the temperature somewhere between 60 to 75 degrees with your room well ventilated. Mattresses should also be replaced every 8-10 years as well as having clean linens for your bed. Remember, you can set the stage for a great night’s sleep!
If a pet keeps you up at night, making sure they aren’t in the room when you go to bed can be helpful. But sometimes it can be the opposite. Pets have been known to provide comfort and be very calming for individuals who may have trouble sleeping.
Lastly, go to sleep when you are truly tired. When your day is over and you feel your eyes drifting, don’t try to stay awake. Try maybe having a light snack, a cup of non-caffeinated tea and then slip into your pajamas. Keep some sort of routine for bed and you’ll wake up feeling refreshed every morning.
Craftmatic® Adjustable Beds equipped with optional heat and massage, may provide temporary relief of low back pain, minor aches and pains due to muscular fatigue or overexertion, edema or swelling of the legs, poor local blood circulation of the legs, symptoms of hiatus hernia, symptoms of gastric reflux, nighttime heartburn. The optional heating accessory provides temporary relief from mild arthritis and joint pain, as well as muscle pain associated with stress and tension. Sleeping in an upright position may reduce or ease light and occasional snoring.