Did you know that an estimated 29% of American adults report that they get six or less hours of sleep at night? According to the Mayo Clinic, studies have shown that our bodies need, at the very least, seven hours or more to function properly, or else health complications may arise. People who aren’t getting better sleep may suffer from such issues as anxiety, weight gain, and may be at higher risk for other problems.
Here are a few ways you can start getting better sleep so that you can avoid such serious issues.
Manage Your Stress
Not getting better sleep can cause stress, which in turn holds people back from getting better sleep. It’s a vicious cycle, but It can be broken. Consider some healthy ways to mitigate your stress, like organizing your desk, delegating tasks, and adjusting your priorities. Take a break if you need to during the day. Participate in hobbies or activities that calm and center you, like sports, crafts, meditation or even just getting out in the sunshine for a walk. Find some way to cut your stress levels down, and you’ll start sleeping easier.
Pay Attention to Your Hunger and Thirst Before Bed
You’ve probably heard that it’s a bad idea to eat or drink Just before going to bed, and if you want to lose weight, you’re probably more than happy going to bed hungry. However, a better weight loss strategy would be to go to bed satisfied. Getting better sleep has been shown to help people lose more than 14 pounds a year, believe it or not the key is not to eat too much. nor too little. There are certain healthier snacks that are fine to eat before going to bed, such as yogurt or a bowl of healthy cereal.
There are also several medical issues that give people problems sleeping at night. In such circumstances, natural ways to sleep better may be of no help, and you may need to get a better bed to improve sleep comfort. Failing that, you can also ask your doctor about prescriptive medications that might help.
These are just a few of the several ways to get a good night sleep. If you have any questions about getting better sleep, or any other suggestions, feel free to ask in the comments.
Craftmatic® Adjustable Beds equipped with optional heat and massage may provide temporary relief from:
- Low Back Pain
- Minor Aches and Pains Due to Muscular Fatigue or Overexertion
- Edema or Swelling of the Legs
- Poor Local Blood Circulation of the Legs
- Symptoms of Hiatus Hernia
- Nighttime Heartburn
- Symptoms of Gastric Reflux
- The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension
- Sleeping In an upright position may Reduce or Ease Light and Occasional Snoring