Sleep is the foundation of a person’s energy and what gets them through each day. When a person is unable to sleep well it affects their health, mood and performance. When someone opts for an adjustable bed, it allows them to manipulate their electric bed the way they want it to provide the most comfort and support to get a great night’s sleep.
Factors That Affect Sleep
Many factors affect the way a person sleeps at night. More often than not these reasons fall under mental distress, physical pain, and level of comfort.
Throughout the night a person changes positions to avoid pain and tension that occurs when they are sleeping in an odd way — but it ends up causing them pain when they wake up the next morning. Using adjusting mattresses can prevent the tossing and turning that can cause discomfort.
Though many variables prevent a person from sleeping, TMJ, headaches, and low back pain are the leading medical causes. Being able to sleep without discomfort and tension can increase the quality of your sleep and have you wake feeling refreshed.
Bed comfort is important for falling asleep quickly. Studies have shown that lying in bed for 15 to 20 minutes without falling asleep can make it more difficult for someone to fall asleep in bed at all. With a comfortable mattress you can fall asleep in minutes.
How Adjustable Beds Make Sleeping Easier
Adjustable bed systems almost always provide the user with great results; they sleep comfortably without discomfort and wake up feeling wonderful.
When a person sleeps they often curl up at odd angles. Sleeping in these positions can cause discomfort. Sleeping at an incline can prevent you from going into these positions.
When a person is able to adjust their bed, they create support for the top half of their bodies. The National Sleep Foundation states that when someone can adjust the bed to their perfect incline it can take pressure off areas that may bother them while they sleep.
Craftmatic® Adjustable Beds equipped with optional heat and massage also may provide temporary relief from: • Low Back Pain • Minor Aches and Pains Due to Muscular Fatigue or Overexertion • Edema or Swelling of the Legs • Poor Local Blood Circulation of the Legs • Symptoms of Hiatus Hernia • Nighttime Heartburn • Symptoms of Gastric Reflux • The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension • Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring