Getting to sleep can be a difficult process, so please enjoy reading about some of these relaxation tips to help quiet your mind and body before bed.
Breathing exercises can be very helpful to get to sleep. Turn all your attention towards the way you are breathing and feel the air go in and out of your body. Visualize the air going in and out of you, into your mouth, down through your belly and back out again. Release the tension as you exhale and try not to let your thoughts wonder. Keep your attention fully focused on your breathing.
Guided imagery can be a different helpful alternative to get yourself to sleep. The main idea in this exercise is to focus your attention on an image or story. This way your thoughts and worries can relax too while you get some sleep.
Be sure to make sure your bed is comfortable and close your eyes. Begin to visualize a scene or story that calms you down and pick a place that makes you feel relaxed and comfortable.
The key is to find something that really keeps your mind off the things that will keep you up at night. A Craftmatic® Adjustable bed may also help tremendously with how you sleep and the quality of your sleep. Visit our website to view the different styles and models we offer.
Craftmatic® Adjustable Beds equipped with optional heat and massage, may provide temporary relief of low back pain, minor aches and pains due to muscular fatigue or overexertion, edema or swelling of the legs, poor local blood circulation of the legs, symptoms of hiatus hernia, symptoms of gastric reflux, nighttime heartburn. The optional heating accessory provides temporary relief from mild arthritis and joint pain, as well as muscle pain associated with stress and tension. Sleeping in an upright position may reduce or ease light and occasional snoring.