Effective Management of Elderly Depression

Feeling blue and down in the dumps once in a while is quite common. But when this depression starts to overtake your day to day life and hinders normal functioning, then it is time to seek professional help. Depression is medically described as a combination of various negative emotions like sadness, lack of self-worth, lack of self-confidence and discouragement.

Shocking Facts about Elderly and Depression

Your 65th birthday seems to be the tipping point with regard to depression. Statistics reveal that around 6 million or more of elderly folks, 65 years of age or beyond, are suffering from depression. Sadly, only 10 % of the total cases actually receive proper medical treatment. [1] The reasons for delay or denial of treatment to elderly folks could be numerous. First of all depression symptoms could be mistaken for a variety of other common health disorders in this age group. Secondly many seniors may exhibit symptoms of depression differently than the general population.

Depression can worsen the outcome of other health disorders that are concurrently present in the elderly like heart troubles and also increases the chances of dying from illness.

National Institute of Mental Health has branded elderly depression as a major public health concern, since elderly depression in folks aged between 80 and 84, carry double risk of ending in suicide.

Symptoms and Signs of Elderly Depression

  • Problems associated with many functions like recalling facts to memory, decision making, concentrating, and focusing
  • Increased amount of fatigue and a general lack of energy and stamina
  • Constant feeling of guilt or worthlessness
  • Sense of abandonment or not being needed by loved ones
  • Irritability, temper issues and restless behavior
  • Diminished libido or problems in sexual life like erectile dysfunction or frigidity.
  • Eating disorders
  • Inordinate weight gain or weight loss
  • Sleep disorders
  • Persistent feelings of gloom and sadness.
  • Attempts at suicide or talking about suicidal plans
  • Multiple pains, aches and discomforts all over the body.
  • Gender- Females are more prone to elderly depression than males
  • Marital Status- Risk shoots up if the status is single, divorced, widower/ widow.
  • Presence of other serious illnesses like heart disease, cancer, diabetes, dementia etc
  • Recent death of spouse or children.
  • History of substance abuse, family history of depression or history of suicidal attempts
  • Recent emotional strain like having to undergo surgery, amputation etc
  • Loneliness and social withdrawal
  • Side effect of certain medications

Conditions That Increase Risk of Elderly Depression

  • Gender- Females are more prone to elderly depression than males
  • Marital Status- Risk shoots up if the status is single, divorced, widower/ widow.
  • Presence of other serious illnesses like heart disease, cancer, diabetes, dementia etc
  • Recent death of spouse or children.
  • History of substance abuse, family history of depression or history of suicidal attempts
  • Recent emotional strain like having to undergo surgery, amputation etc
  • Loneliness and social withdrawal
  • Side effect of certain medications

Treatment of Elderly Depression

There are different types of treatment available to tackle the problem of elderly depression. Each of the methods may be used either singly or in combination with the others according to relevance of each case.

  • Medications

Anti-depressive medications are quite helpful in many cases. But medications can prove to be dangerous due to interaction with other medications that the patient is already consuming for some other health disorder like heart troubles or hypertension.

  • Psychotherapy

This is preferred by many elderly patients and their medical providers because of the convenience of treatment without resorting to risky medications.

  • Electroconvulsive Therapy

This therapy is also used as an alternative to medications

Social Stigma Associated With Elderly Depression

Despite tremendous advancements in medical science and management of diseases, there is a lot of stigma associated with mental disorders in general. This stigma is comparatively more when the patient is a senior. The fear of becoming a social outcast can be so huge that it may force the elderly folks to avoid seeking medical attention or divulging about their symptoms to loved ones. Nothing can be more dangerous than leaving depression untreated or uncared for due to inherent suicidal tendencies in such cases.

Prevention is better than cure. Seniors should be encouraged to lead an active social life and intermingle actively amongst family and community members. Social interaction can go a long way in avoiding many cases of depression and emotional troubles resulting from loneliness.

References:
[1] http://www.webmd.com/depression/guide/depression-elderly

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Simple and Effective Measures to Prevent Falls and Fractures

Have you ever noticed how much seniors have in common small children? From eating habits to sleep, dependency on others to falls and fractures; there seems to be a huge similarity between a child of six and senior of sixty.

Falls and resultant fractures are a common feature of aging, and statistics confirm this sad fact. Almost 300,000 seniors over age of 65 years suffer from hip fractures each year, and to make matters worse 33 % of these folks may die within a year of the episode.

Causes:

The reason for increased incidence of falls and fractures in elderly could be numerous. But in the absence of other disease conditions, weakness of bones and joints due to calcium depletion could be cited as the most common reason. Other reasons are listed here:

  • Disturbances in vision
  • Vertigo due to any cause
  • Disorders of blood pressure (high / low)
  • Arthritis.
  • Hypoglycemia.
  • Environmental reasons like inadequate lighting, wet floors, slippery bathroom tiles, incorrect height of beds etc
  • Incorrect use of walking aids.
  • Parkinson’s disease, Multiple sclerosis, spinal cord tumors etc which lead to an imbalance in gait.
  • Side effects of certain medications.

Prevention:

Prevention is better than cure, especially when it comes to falls and fractures. Simple measures which can prevent incidence of falls and consequent fractures in elderly are described here:

  • Ensure adequate calcium intake in your diet and also via calcium supplements.
  • Keep a regular tab on your health and make it a routine to get vision, blood sugar, blood pressure etc checked at periodic intervals.
  • In case your medications have vertigo or gait imbalance listed as side effects, talk with your physician about better alternatives to these drugs.
  • Make your home and surroundings fall-proof by making some effective adjustments. Modify the lighting to provide proper amount of light, install hand bars and provisions that help to take bath sitting, removing all slippery rugs and obstacles from home and bath, using a commode at night instead of traveling to the toilet etc.
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What Is The Best Way To Tackle Obesity In Elderly?

Obesity

Obesity

Obesity is fast spreading across continents and nations and taking millions across the globe in its stride. Obesity in any age group certainly is a matter of huge concern, due to the underlying risk of developing more dangerous and even fatal diseases because of it. But the risks seem to double when elderly get obese.

Why Is Obesity In Elderly More Dangerous?

Studies indicate that Obesity in elderly individuals is quite different from Obesity in younger population, with regard to implications on health, medical management and aim of treatment.

Obesity is more dangerous when the body weight keeps on increasing at a continuous pace throughout life. This pattern of Obesity is the number one risk for developing Type 2 Diabetes.

Another reason for worry regarding Obesity in Elderly is that as age increases, the pattern of fat distribution in body also undergoes a massive change. Fat deposits seem to reduce from sub-cutaneous areas and shift to more dangerous locations like within visceral organs and within muscles.

Obesity and excess body weight can cause the elderly to become more dependent upon others for mobility as it is a major cause of disability in this age group.

Obesity could also speed up the deterioration and decline associated with aging, making the journey downhill much faster.

What is the Best Way to Manage Elderly Obesity?

  • The first strategy in treating elderly obesity is that entire focus should be on reducing weight without reducing lean mass and without causing infirmity.
  • A majority of the cases of elderly obesity cite inadequate activity levels as major reason for excessive piling of pounds. Encouraging easy workouts like chair exercises, Yogic Asanas and short but regular episodes of activity like strolling, swimming, etc are all wonderful solutions to tackle this problem.
  • Diet should be regulated to be more nutritious and low in unhealthy fats and excessive carbs. Consuming as much as fiber as possible in the form of vegetables and fruits is highly recommended.

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9 Reasons Why Yoga & Meditation Are Beneficial For Elderly

Benefits of Yoga & Meditation

Benefits of Yoga & Meditation

Old age is a reality, that all of us have to face some day. By 2030, one in every 8 individuals currently alive across the globe will be over 65 years of age (United Nations Report). Nothing can stop age from catching up, so why not look for better ways to age?

Yoga for Overall Fitness

Yoga is an ancient Indian system of physical, emotional and mental fitness, which was developed more than 5000 years ago.  Yogic discipline has various branches like Asanas (physical exercises), Pranayama (breathing exercises) and Meditation (spiritual progress).

Benefits of Yoga for Elderly

Yoga is a meticulous and comprehensive Holistic system of fitness as it provides overall benefits to the Trinity (Body, Mind and Spirit). It can benefit people of any age, sex and disposition. Here is a list of benefits of Yoga, which qualify it to be rated as the best method of exercise and fitness for the elderly population:

  • Elderly people find it difficult to perform routine exercises which may be stressful on their joints, preventing them from indulging in a regular fitness routine. But Yogic exercises (Asanas) are not only gentle but also provide excellent mobility, agility and strength to muscles and joints.
  • Yoga improves blood circulation, enhances the strength of cardiac muscles and removes redundant toxins from the system. Increased blood flow and enhanced heart function is invaluable for elderly.
  • Pranayama ensures that each and every cell of the human body receives adequate supply of oxygen. This helps in removal of harmful antioxidants from the cells and thereby helps in slowing down/ reversal of aging process.
  • Yogic meditation not only helps to develop excellent mental acuity, but also helps to prevent many of the senile degenerative diseases of the brain like Alzheimer’s disease or Parkinson’s disease.

Additional Benefits of Yoga & Meditation

  • Increased stamina
  • Maintenance of normal body weight
  • Maintenance of normal blood glucose levels
  • Normal blood pressure.
  • Normal blood cholesterol

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Effective Management of Hearing Loss for Seniors

How often have you observed an elderly person turning up the volume of the television or asking people to repeat what they said? Quite commonly, you seem to say!

Aging is a gradual process which involves loss of function of several organs in the body. The ear is no exception and hearing loss is a troublesome accompaniment of aging, and is medically described as Presbycusis. Incidence of Presbycusis is 30 –35 % in seniors between 65 and 70 years of age. This increases to 40-50 % after age of 75. (1)

Ear - Hearing LossSymptoms of Hearing Loss

  • Difficulty in deciphering sounds.
  • Volume and clarity of sound seems low
  • Particular sounds like‘s’ and ‘th’ may be difficult to hear and differentiate from other sounds.
  • Trouble in following conversation, especially when background noise is loud.
  • It gets easier to decipher male voice when compared to a female voice and the voice of a child.
  • Tinnitus may also accompany hearing problems

Treatment of Hearing Loss

  • Treatment cannot undo age related damage to nerves or bones of the ear. If there is a systemic disease contributing to hearing loss, it may be treated to find relief.
  • But main aim in treating or managing Presbycusis is to improve hearing ability. Use of specialized hearing aids are necessary to help these folks deal with day to day life situations
  • Hearing aids may be of different types like built-in telephone amplifier, FM hearing aid systems etc.
  • An equally important aid is speech reading training. This helps the individual to read lip movement and use visual cues to interpret conversation better.

Selection of Hearing Aid

It is necessary to consult an otolaryngologist and an audiologist, in order to select the best hearing aid.

Otolaryngologist will deal with diseases, disorders and systemic causes of hearing loss and advise treatment for them as needed.

An audiologist will evaluate the extent of hearing loss and then suggest a hearing aid that is best suited to the case.

Reference:
1) http://www.nidcd.nih.gov/health/hearing/presbycusis.htm

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