A good night’s sleep may sound easy for some to achieve, but others know that it can take some time to get comfortable and nod off. According to the National Sleep Foundation, if you lie in bed for more than 15 to 20 minutes tossing and turning, you may see a reduction in the quality of your sleep. However, if you’re one of many who has trouble getting to sleep at night, it may not be you. It could actually be your mattress. Adjustable mattresses present an alternative to the flat mattresses that so many people have. They let you sleep with your head at an incline, and the National Sleep Foundation reports that they can help ease low back pain and take pressure off certain points of the body. Getting the right size and features, however, is crucial for your comfort. Twin beds may be fine for one, but if you need enough room for two, you’ll need to compare the sizes of different adjustable beds. Here are the three sizes you can choose from:
* Double/Full Beds: These beds are 54 inches across and can sleep two comfortably. They are typically about 74 inches long, but there are extra-long models available for those who need more leg room. These differ from twin beds, which are only about 39 inches across.
* Queen Beds: At 60 inches wide, queen size adjustable beds offer each partner a little bit more room. With five feet of room, this is plenty for two people to lie comfortably next to one another.
* King Beds: King size adjustable beds offer a whopping 78 inches of space. They are either 80 or 84 inches long, making them closer in shape to a square than a rectangle. They offer enough room for two people to lie comfortably and spread out next to each other.
Single or dual controls? One thing that most people don’t realize about adjustable beds is that they have more options than you might expect. While most adjustable beds only raise and lower to one setting, Craftmatic® Adjustable Beds come with dual controls in order to adjust each side. Dual adjustable beds may be ideal for partners who have radically different sleeping needs. What about extra features? The options don’t just end at the different sizes of adjustable beds.
Craftmatic® Adjustable Beds equipped with optional heat and massage, may provide temporary relief of low back pain, minor aches and pains due to muscular fatigue or overexertion, edema or swelling of the legs, poor local blood circulation of the legs, symptoms of hiatus hernia, symptoms of gastric reflux, nighttime heartburn. The optional heating accessory provides temporary relief from mild arthritis and joint pain, as well as muscle pain associated with stress and tension. Sleeping in an upright position may reduce or ease light and occasional snoring.
Which styles of adjustable beds do you think would work best for you? Contact us today to begin exploring these adjustable bed options.