How Exercise Affects your Sleep

You’ve probably heard many times before about how exercise helps you feel better all around. Eating healthy, cutting out sugars from your diet, and relaxing before bed (with no products containing caffeine) will keep you feeling good and give you more energy as well.

Many people just don’t realize that getting enough sleep is a huge part of staying on that healthy track. Sleep is amazing! It restores and rejuvenates the body and mind. Although there is still a lot to learn, scientists do know that sleep is necessary for healthy functioning.

Research even shows that all mammals need sleep, and that sleep helps to regulate your mood.  It also helps you to remember and learn new things. While doing this, sleep also will a crucial factor in your health.

Remember, if you are looking to gain more sleep, think about the last time you replaced your mattress. Getting a new adjustable bed mattress can help you sleep more comfortably and allow you to enjoy the wonderful features of an adjustable bed.

Craftmatic® Adjustable Beds equipped with optional heat and massage, may provide temporary relief of low back pain, minor aches and pains due to muscular fatigue or overexertion, edema or swelling of the legs, poor local blood circulation of the legs, symptoms of hiatus hernia, symptoms of gastric reflux, nighttime heartburn. The optional heating accessory provides temporary relief from mild arthritis and joint pain, as well as muscle pain associated with stress and tension. Sleeping in an upright position may reduce or ease light and occasional snoring.

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