Struggling to fall asleep at night can be frustrating, and may lead to other health problems. Acupuncture, which is an ancient Chinese practice, has been shown to improve sleep and has also been known to help treat insomnia.
A lot of people don’t know what acupuncture is or what is does. Basically a fine, sterile needles that are used in acupuncture are put into certain areas of the body that stimulate nerves and muscles. Most people don’t experience any discomfort while the needles are being placed.
The treatment is thought to stimulate blood flow and help ease pain. Acupuncture has not only helped with sleeping problems, it’s also been known to reduce allergies, increase fertility and help migraines.
Acupuncture is still being researched to find out exactly how much acupuncture can help improve sleep. Although it has been known to help you feel more relaxed and less anxious, which may get you to fall asleep easier.
Craftmatic® Adjustable Beds equipped with optional heat and massage, may provide temporary relief of low back pain, minor aches and pains due to muscular fatigue or overexertion, edema or swelling of the legs, poor local blood circulation of the legs, symptoms of hiatus hernia, symptoms of gastric reflux, nighttime heartburn. The optional heating accessory provides temporary relief from mild arthritis and joint pain, as well as muscle pain associated with stress and tension. Sleeping in an upright position may reduce or ease light and occasional snoring.