Studies show that exercising regularly can help improve health and may help you feel less drowsy and more energized during the day.
Not all of us have time do work out for 2 hours a day, but even a light walk at the end of the night can help improve your sleep and have you feeling more rested.
Exercise is Not Everything
Just remember that exercise is not a quick fix. Focusing on an exercise that really benefits you is a huge part of the process. Although it can take a few months to get into a routine, you will see the differences in everyday life as well as night time life. Better sleep will follow with a better routine.
Having your sleep messed up from exercising too close to bed time can be a problem. Hormones are being released during a workout and can keep you from sleeping. Try working out in the morning or afternoon if night doesn’t work for you.
Having about 3 hours of relation time before bed could help you wind down for the night. Sometimes if you are working out too close to bedtime, you may not be able to fall asleep. If this happens, try moving your workout routine to an earlier hour. For a lot of people, it may take up to 6 hours for the body to fully cool down after a vigorous workout.
Yoga or gentle stretching is also a great way to do little exercises during the day.
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