Category Archives: Sleep Disorders

Foods and Drinks to Avoid Before Bed

The eating habits you may have during the day can affect a big part in how well you sleep. It’s really important that you actually watch what you eat before bedtime because it could affect your sleeping hours. Some Foods … Continue reading

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How, When, and Where You Sleep Matters More Than You May Think

Plenty of people know the secrets to getting their 40 winks each night. For instance, reducing stress is one way to avoid counting sheep into the late hours, but other tricks include diet, exercise, and even using aromatherapy scents like … Continue reading

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How Do You Get a Good Night Sleep? When Is the Last Time You Had One?

Did you know that a human can survive longer without food or water than without sleep? In case that is something you did not know, sleep is one of the most important things that we can do to keep our … Continue reading

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3 Surprisingly Simple Ways to Stop Snoring Once and For All

Can’t seem to stop snoring at night? You’re not alone, if so. Approximately 45% of adults snore on occasion. And while it’s certainly easy to joke about someone’s snoring habit, this phenomenon is actually more serious than you think. In … Continue reading

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Common Sleep Disorders

Replacing old mattresses with adjustable beds might just be the key to getting better sleep. If you’ve looked up and read about some other well-known suggestions without seeing results, it might be time to consider a mattress upgrade. If you … Continue reading

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