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- Diabetic Diet: Foods to Include and Avoid
- Simple Exercises That Take Less Time and Give More Benefit
- Macular Degeneration in Elderly: Center of Darkness
- Post Pregnancy Weight Loss: Exercise and Diet Tips to Reclaim Your Body Back
- Cholesterol Diet: Dos and Don’ts
- Effective Management of Elderly Depression
- Simple and Effective Measures to Prevent Falls and Fractures
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Category Archives: Seniors & Sleep
Importance of Exercises for Elderly
Regular exercises are necessary to maintain good health. Just because you have reached old age, does not mean that you are exempt from indulging in exercise. Exercises for elderly are all the more crucial as they help in preventing many … Continue reading
Posted in Elderly Care, Seniors & Sleep
Tagged elderly, exercise, hypertension, joint stiffness, obesity, stretching
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Cause and Types of Senile Dementia
The worst part about aging is the gradual loss of memory that is so common in this period. Senile Dementia is a condition where there is gradual loss of functions of the brain and mind. Senile Dementia is not a … Continue reading
Posted in Seniors & Sleep
Tagged aging, alzheimers, elderly, loss of memory, senile dementia
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Common Causes of Insomnia in the Elderly
What is Insomnia? Insomnia is defined as the difficulty in getting adequate sleep or trouble experienced in staying asleep. The normal sleep requirement for adults is between 7-8 hours per day, and any thing lesser than this can be termed … Continue reading
Posted in Seniors & Sleep
Tagged aches, alzheimers, asthma, depression, diabetes, elderly, exercise, hypertension, insomnia, pains, prostate hypertrophy, rem sleep, senior citizens, seniors, sleep disruption, sleep patterns, soreness, stats, trouble sleeping
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How Adjustable Furniture Can Greatly Improve Your Elderly Parents’ Day-to-Day Lives
Comedies showing the elderly struggling to get out of a chair or bed can be funny, until the struggle becomes real for a loved one. Hips, joints and muscles may be very weak for those older than 70 or so, … Continue reading
Sleep Tips for Seniors
It’s not uncommon, as we reach age 65 and older, to have trouble falling and staying asleep at night. The American Academy of Family Physicians explains the trouble with elderly sleep patterns thusly: “Several things cause sleep problems. By the
Posted in Better Sleep (Tips), Seniors & Sleep
Tagged better sleep, elderly sleep, senior sleep, sleep tips for seniors
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