Category Archives: Health

REM Sleep

REM sleep or rapid eye movement basically is when your body is paralyzed but your brain is completely active. Here’s a breakdown of what happens. First your brain is racing, your eyes are rapidly moving behind your closed eye lids … Continue reading

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Resetting Your Brain for a Better Night’s Sleep

There are specific brain structures and chemicals that produce the states of sleeping and waking.  Everyone has an internal clock that helps the brain regulate a daily rhythm. An internal clock becomes a part of you during the first months … Continue reading

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What to do When You Can’t Fall Back Asleep

It’s fairly normal to wake-up a few times during the night especially since most of the time you won’t remember it. But if you are consistently waking up during all hours of night and having trouble falling back asleep, the following tips may … Continue reading

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Foods and Drinks to Avoid Before Bed

The eating habits you may have during the day can affect a big part in how well you sleep. It’s really important that you actually watch what you eat before bedtime because it could affect your sleeping hours. Some Foods … Continue reading

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Getting Too Much Sleep Might Be Worse Than Getting Too Little

It is fairly well known that getting too little sleep can have negative effects on your health. It can leave you feeling fatigued and groggy during the day, as well as possibly worsen the symptoms of a variety of health … Continue reading

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