Category Archives: Better Sleep (Tips)

Natural Aids to Induce Sleep

Posted on March 31, 2011 by Steve A.

Sleep is one of the natural ways to rejuvenate and de-stress the body. But not every one is blessed with a restful night’s sleep. Insomnia is said to affect more than 70 million of the American population (1) and almost … Continue reading →

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Room Decor, Colors and Sleep

Posted on December 14, 2010 by Steve A.

Even though we spend about one-third of our lives in our bedrooms (asleep), bedrooms often are the last room in the house to be decorated, according to an article on ShelterPop.com, a publication of AOL Living, which discusses room ideas … Continue reading →

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How to Get a Great Night’s Rest

Posted on December 13, 2010 by Steve A.

To get a good night’s sleep, try some of these tips offered by Mark Stibich, Ph.D., These tips were written as part of an About.com Guide for the website’s longevity section: “Give yourself about 15 minutes to fall asleep. If … Continue reading →

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Sleep Tips for Seniors

Posted on December 6, 2010 by Steve A.

It’s not uncommon, as we reach age 65 and older, to have trouble falling and staying asleep at night. The American Academy of Family Physicians explains the trouble with elderly sleep patterns thusly: “Several things cause sleep problems. By the

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Overcoming Jet Lag

Posted on December 5, 2010 by Steve A.

If you’ve ever traveled cross country – or across an ocean – landing in a time zone that’s at least four hours different from your own, you’ve more than likely experienced your share of jet lag symptoms. According to the … Continue reading →

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