Better Sleep after a Massage

If you’re up at night worrying about life problems whether its financial or a relationship, a massage could be the solution you’ve been looking for.

Sometimes professional massage sessions aren’t feasible, but there are alternatives. Massage chairs and pillows are one option, but a great alternative that is cost-effective is to have your partner as your massage therapist. Did you know a three-minute back rub may help you log more than 35 minutes of extra sleep? The great thing is it doesn’t have to be anything complicated and you can offer one to your partner. A gentle massage is all you need since your partner isn’t a trained professional.

So keep it simple. Lie on your stomach and ask your partner to start at the bottom of your spine and make slow, circular motions with his or her fingertips. You’ll could be enjoying a good night’s sleep in no time!

Craftmatic® Adjustable Beds equipped with optional heat and massage, may provide temporary relief of low back pain, minor aches and pains due to muscular fatigue or overexertion, edema or swelling of the legs, poor local blood circulation of the legs, symptoms of hiatus hernia, symptoms of gastric reflux, nighttime heartburn. The optional heating accessory provides temporary relief from mild arthritis and joint pain, as well as muscle pain associated with stress and tension. Sleeping in an upright position may reduce or ease light and occasional snoring.

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