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Recent Posts
- Need Sleep? Adjustable Bed Systems May Help
- What’s the Most Comfortable Bed for Seniors Available Today?
- Study: Is This the Real Reason You Can’t Fall Asleep Anymore?
- Part II: How Electronics’ Blue Light Keeps You Awake at Night
- Part I: Why the Blue Light from Your Phone Keeps You Awake at Night
- How Much Sleep Do Infants, Kids, and Teens Need Each Night?
- Fatal Familial Insomnia and its Effects
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Author Archives: Steve A
Is Your Flat Bed Making You Suffer From Tossing and Turning Syndrome?
Human beings like to think of our species as the pinnacle of evolution, the dominant species on the planet, and the king of the food chain. In reality, homo sapiens are still a work in progress, and we’ve got the … Continue reading
How Adjustable Beds May Help Low Back Pain
Back pain is a major problem affecting many people. In fact, experts estimate that a whopping 80% of the population will experience back pain at some point in time, and low back pain is the leading cause of disability worldwide. … Continue reading
Basic Mattress Styles of Adjustable Beds
Sleep is one of the most important and vital life functions, yet it so often gets neglected because of things like procrastination, a medical disorder, or the addictive qualities of smartphones. While the reasons may have different layers of significance, … Continue reading
Which One of These Adjustable Bed Mattresses Is Right for You?
Are you tired of lying flat on your back in bed? Is the way you sleep causing you pain upon waking? It may not be your body, it can actually sometimes be the your bed that’s working against you and … Continue reading
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Stop Hitting Snooze, Get Your Adjustable Bed Now
Sleep is the foundation of a person’s energy and what gets them through each day. When a person is unable to sleep well it affects their health, mood and performance. When someone opts for an adjustable bed, it allows them … Continue reading
Getting 40 Winks: Why You Might Have Trouble Getting to Bed
Do you have trouble getting enough sleep, no matter how much you try to stick to your bedtime schedule? Don’t worry, you’re not alone. Following, are just a few of the most common reasons why people have trouble getting to … Continue reading
Three Ways to Get Better Sleep at Night
Did you know that an estimated 29% of American adults report that they get six or less hours of sleep at night? According to the Mayo Clinic, studies have shown that our bodies need, at the very least, seven hours … Continue reading
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Sleep Better at Night on Adjustable Ergonomic Beds
For millions of Americans, sleeping in a regular bed simply does not provide them with the right kind of support to sleep comfortably. The inability to sleep better at night can often be attributed by the fact that a regular … Continue reading
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Three Problems That May Be Helped with Adjustable Beds
Some Americans currently rely on prescription strength medications to help themselves sleep at night. Not being able to sleep, whether it is due to back pain, illness, or the weather, can greatly affect your dally life. Sleeplessness can lead to … Continue reading
Sleep Better in an Adjustable Bed
While there are many factors that contribute to our nation’s sleeplessness, sleeping on the wrong bed plays a significant role. Because the spine is actually S shaped, traditional beds that are flat create gaps where the spine is not properly … Continue reading
Wake Up to These Facts About Sleep
We all know what It’s like to have a poor night’s sleep, and to struggle to make it through the next day without nodding off at your desk. Yet If you do not get a good night of sleep, your … Continue reading
How an Adjustable Mattress Can Provide Benefits
Are you one of those people who experience occasional sleepless nights due to insomnia? Many Americans experience insomnia each and every night, caused by a wide variety of issues ranging from anxiety to back pain. If you are looking for … Continue reading
Why Adjustable Beds May Help You Sleep Better
Getting a restful night of sleep is of the utmost importance when it comes to being prepared for the coming day. If your body does not have enough time to recharge, it can severely hinder your ability to function and … Continue reading
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Your Quality of Sleep May Improve With Adjustable Beds
As much as 80 percent of the population experiences low back pain. This could be associated with how you sleep, and the issues may be able to be resolved with an adjustable bed and the best pillows designed to promote … Continue reading
3 Simple Ways to Prevent Nighttime Heartburn From Creeping Up
Can’t sleep? It could be the result of a wide variety of potential sleep inhibitors. The National Sleep Foundation has found that some of the top medical issues that prevent people from falling asleep are low back pain and headaches. … Continue reading
Three Reasons Why Adjustable Beds are For Everyone
While many believe that adjustable beds are just for the elderly, this could not be any less true. In fact, the features that adjustable beds have to offer can prove beneficial for individuals in all walks of life and circumstances. … Continue reading
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Common Sleep Disorders
Replacing old mattresses with adjustable beds might just be the key to getting better sleep. If you’ve looked up and read about some other well-known suggestions without seeing results, it might be time to consider a mattress upgrade. If you … Continue reading
Important Tips for Making Sure Teens Get Enough Sleep
Did you know that the average teenager needs about nine hours of sleep a night, and some need even more than that, in order to be fully alert during the day? However, 90% of teens report never sleeping this much, … Continue reading
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New Mattress Time: 3 Signs to Watch Out For
Thinking it might be time to get a new mattress? Here are just a few of the signs to watch out for. Agony and Misery. Waking up in the morning can be pretty difficult, but people who are finding it’s … Continue reading
Forget Counting Sheep? Here’s 6 Tricks For Falling Asleep That Might Work Well
Bad news for anyone who enjoys reading in bed… doctors say that lying or sitting in bed for more than 15 minutes for any reason other than sleeping makes falling asleep at night far more difficult. That’s why most doctors … Continue reading
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Choosing the Right Size of Adjustable Bed
If you’re having trouble sleeping at night, or are waking up in pain, it’s likely your mattress is to blame. What can you do about it? According to the National Sleep Foundation, adjustable bed mattresses may help relieve pressure in … Continue reading
Sleepless Nights Have You Down? Here’s How 3 Types of Adjustable Beds Could Help You Relax …
According to the National Sleep Foundation, many people are unable to fall asleep due to conditions caused by improper positioning, like back problems. Yet even those who don’t have these issues and problems may end up with lack of sleep, … Continue reading
How Can Electric Beds Help a Person Sleep?
Can’t ever seem to get comfortable at night? Perhaps you need an electric bed. These adjustable bed mattresses allow a sleeper to put their bed at an incline, so that the top part of the body is supported as it … Continue reading
Is it Time to Replace You’re Mattress?
Exercising regularly and eating well, however, will help you sleep better at night — but even exercise can’t fix a grossly uncomfortable mattress. Old, flat mattresses may not support Americans’ backs and limbs properly. Adjustable beds, on the other hand, … Continue reading
Small Changes to Your Bedroom Can Help You Sleep Better At Night
Problems sleeping at night are not exactly uncommon. Two-thirds of Americans admit that they have difficulty falling asleep at night, and perhaps even worse a good deal of Americans get poor quality sleep or wake up in pain. Americans experience … Continue reading
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Does Sleeping on an Adjustable Bed Offer You More?
People looking for an adjustable bed often ask our team here at Craftmatic ® if it is true that there are thousands of comfortable positions for you to sleep in? Adjustable beds can allow the top half of your body … Continue reading
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Is Your Mattress To Blame For Your Persistent Back Pain?
Are you having problems sleeping at night? Are you waking up with discomfort and nearly nodding off during meetings? Your old, flat mattress may be to blame. Flat mattresses do not properly support the curve of the human spine, may … Continue reading
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Don’t Believe These Myths About Sleeping
Improving sleep quality and sleep comfort can do a great deal to promote good health. The first step to promoting sleep comfort and restful sleep is debunking common myths about sleep and getting to the truth of the matter. Don’t … Continue reading
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Three Ways to Get More Sleep At Night
Discomfort resulting from too little sleep or tossing and turning at night can be preventable. There are plenty of ways U.S. men and women can sleep better at night, promote good health, and increase sleep comfort. Here are just a … Continue reading
Three Big Problems Caused By Fitful Sleep
Are you having problems sleeping at night? You may think that getting too little sleep isn’t that big of a deal, but unfortunately that’s just not true. Too little sleep, poor quality sleep, or insomnia can have devastating effects on … Continue reading
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Sleep Deprivation
Americans are notoriously busy and always on-the-go. Increasing evidence suggests constantly moving and the lack of sleep that generally goes with it may be negatively affecting our health. What Can You Do? There are plenty of ways Americans can combat … Continue reading
The Truth About Sleep
Nearly all Americans are guilty of undermining the importance of sleep. The truth is, problems sleeping at night can have devastating effects on nearly all aspects of your life. Insufficient sleep may have long-term effects on your physical and emotional … Continue reading
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Ways To Mitigate Pain, And Get To Sleep
Most problems sleeping at night come down to the same thing: nagging, or even back pain. Just about everyone has spent hours — sometimes even an entire night — tossing and turning and trying to get comfortable in spite of … Continue reading
Good Ways to Get to Sleep!
Most problems sleeping at night come down to the same thing: nagging, or even low back pain. Just about everyone has spent hours — sometimes even an entire night — tossing and turning and trying to get comfortable in spite … Continue reading
Two Safe and Natural Alternatives
As a nation, we are notoriously bad at getting a good night’s sleep. Nearly all Americans are somewhat sleep deprived, and missing out on just a few hours of sleep every night can significantly weaken your immune system. For a … Continue reading
Three New Technologies Changing How Americans Sleep
Problems sleeping at night aren’t exactly uncommon. In fact, a high percent of the U.S. population struggles to get enough sleep — whether it’s due to an especially busy schedule or from continuously tossing and turning at night. There is … Continue reading