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- Diabetic Diet: Foods to Include and Avoid
- Simple Exercises That Take Less Time and Give More Benefit
- Macular Degeneration in Elderly: Center of Darkness
- Post Pregnancy Weight Loss: Exercise and Diet Tips to Reclaim Your Body Back
- Cholesterol Diet: Dos and Don’ts
- Effective Management of Elderly Depression
- Simple and Effective Measures to Prevent Falls and Fractures
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Diabetic Diet: Foods to Include and Avoid
Diabetes is a common disorder and can affect people irrespective of age or sex. The United States alone was estimated to have around 10.9 million diabetics aged 65 years or more in 2010, while the number of younger diabetics who … Continue reading
Posted in Health
Tagged blood sugar levels, carbohydrates, carbs, complex carbs, diabetes, diabetic diet, diet plan, fiber, healthy eating, medical nutrition therapy, mnt, water, weight
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Simple Exercises That Take Less Time and Give More Benefit
Time and tide wait for no man (or woman or child for that matter). Yet we all seem to have made it a habit to repeat over and over again that we don’t have enough time in our day. When … Continue reading
Posted in Health
Tagged aerobic exercise, bicycling, brisk walking, dancing, exercise, exercising, fitness, health, jogging, jump rope, lose weight, simple exercises, skipping rope
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Macular Degeneration in Elderly: Center of Darkness
Seeing a central patch of black surrounded by a ring of clear vision is the hallmark of Macular degeneration. Macular degeneration is rapidly becoming the number one cause of vision disorders in the seniors.[1] When a big dark patch obstructs … Continue reading
Posted in Elderly Care, Health
Tagged dry, eyes, macular degeneration, seniors, symptoms, treatment, vision, vision disorder, wet
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Post Pregnancy Weight Loss: Exercise and Diet Tips to Reclaim Your Body Back
Looking like an overloaded van with extra tires in front and back? If this is the figure that stares back at you when you look in your bathroom mirror and you have recently given birth to a baby; despair not! … Continue reading
Posted in Health
Tagged baby, baby weight, birth, breastfeeding, diet, exercise, pregnancy, water, weight, weight loss
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Cholesterol Diet: Dos and Don’ts
If you have been recently diagnosed with hypercholesterolemia, then you should know about a low cholesterol diet. Since cholesterol is mainly synthesized in the liver and intestines from dietary sources, controlling and regulating your diet can go a