For millions of Americans, sleeping in a regular bed simply does not provide them with the right kind of support to sleep comfortably. The inability to sleep better at night can often be attributed by the fact that a regular flat mattress simply does not support the natural S curve of the back.
The lack of support is a result of the gaps created when the S curve of the spine rests on a flat mattress. Ergonomic beds can offer the support needed to sleep better at night, and promote good comfort. For people who are looking to sleep better at night, there are plenty of options available. Among these are dual adjustable king beds, memory foam adjustable beds, dual adjustable beds, and more. The one thing they all have in common is to eliminate the discomfort of flat mattresses, and leave no gaps between the body of a sleeper and his or her mattress.
While we do not realize it, when we sleep we regularly change positions in order to find the most comfortable sleeping positions. With a memory foam mattress, the mattress will conform instantly to the natural curves of the body. This means no gaps, better support, less tossing and turning, and more sleep.
There are many different ways to get a better night of sleep. Eating the right foods, getting plenty of exercise, proper ventilation, and ideal temperature can each play a role in how well a person sleeps. However, without a quality mattress that offers the right kind of support, it might still be difficult for many people to get the sleep they really need.
Health studies show that getting enough sleep is crucial to maintaining optimum health. Therefore, If people find themselves having a difficult time getting enough sleep, one of the first things they should do is rethink their beds and mattresses. Something as simple as new beds and mattresses might be the key to sleeping better, and improving their overall comfort.
Craftmatic® Adjustable Beds equipped with optional heat and massage may provide temporary relief from:
- Low Back Pain
- Minor Aches and Pains Due to Muscular Fatigue or Overexertion
- Edema or Swelling of the Legs
- Poor Local Blood Circulation of the Legs
- Symptoms of Hiatus Hernia
- Nighttime Heartburn
- Symptoms of Gastric Reflux
- The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension
- Sleeping In an upright position may Reduce or Ease Light and Occasional Snoring