Does Sleeping on an Adjustable Bed Offer You More?

People looking for an adjustable bed often ask our team here at Craftmatic if it is true that there are thousands of comfortable positions for you to sleep or lounge in? Adjustable beds can allow the top half of your body to be supported like a couch or chair, while still remaining in bed. Plus you can adjust to just about any position that works for your comfort minute by minute!

Plus adjustable beds come in many different mattress types, including memory foam. Some of our adjustable beds come with heat and massage options for the ultimate in comfort. According to the National Sleep Foundation, an adjustable bed may help take pressure off of areas in the body that may make sleeping uncomfortable.

So please, when you are shopping for your next mattress, check out our variety and high quality adjustable beds.

 

Posted in Uncategorized | Leave a comment

Small Changes To Your Bedroom Can Help You Sleep Better At Night

Problems sleeping at night are not exactly uncommon. Two-thirds of Americans admit that they have difficulty falling asleep at night, and — perhaps even worse — a good deal of Americans get poor quality sleep or wake up in pain. In fact, as many as 80 to 90% of Americans experience chronic back pain related to tossing and turning at night, according to the American Chiropractic Association. Getting a good night’s sleep, promoting good health, and waking up refreshed and pain-free is more than possible. Creating the perfect sleep environment is a step in the right direction. Here’s what you’ll need.

There Is Something To Scent Therapy

There are at least four scents that promote relaxation and quality sleep: vanilla, chamomile, lavender, and jasmine. You can choose from a variety of aromatherapy products, such as oils, perfumes, bar soaps and body washes, and sachets. A Wesleyan University study proves there is science to it, too.

“The study showed that after smelling lavender essential oil before bed, participants experienced an increased amount of time spent in slow-wave sleep, the restful and restorative sleep phase,” Canadian Living explains.

Create Your Own Sleep Oasis

True, lavender oil may help you nod off — but you don’t have to (and shouldn’t) rely on aromatherapy alone. Turn your bedroom into the perfect sleep environment by shutting off the lights and the TV. If you prefer to sleep with white noise, leaving the TV or fan on isn’t necessary. There are several free apps you can download on mobile devices, with clips of ocean noises, rainy night sounds, and more.

Invest in the best pillows and consider king size adjustable beds instead of stiff, flat mattresses. Flat mattresses can make trouble sleeping at night even worse. King size adjustable beds, such as Craftmatic adjustable beds equipped with optional heat and massage, on the other hand, may also provide temporary relief from: lower back pain, edema or swelling of the legs, poor local blood circulation, and symptoms of gastric reflux.

It is possible to sleep better at night — and wake up well-rested and not in pain. Use aromatherapy and comfortable pillows for the best possible sleep.

Posted in Uncategorized | Leave a comment

What Is Stopping You From Sleeping At Night?

Nearly all American adults admit to having at least some problems sleeping at night. Although these troubles may seem fairly commonplace, not getting enough sleep can have some serious consequences — including weight gain, heart problems, inflammation or swelling, and drowsy driving. Sleep deprivation or disturbed sleep has even been linked to critical mood swings and irritability, meaning that it can affect your emotions and mental well-being, too. Here are just a few things you can do to sleep better at night and promote good health.

Get These Things Out Of Your Bedroom

There are certain things that just shouldn’t be in your bedroom, especially if you are having any difficulty sleeping. While some clutter may seem relatively innocent, it can actually keep you awake at night. Similarly, keeping your desk, workstation, work computer, or even a book you’re reading for work in your bedroom can get your mind racing and may prevent you from sleeping well. Experts recommend simply taking 10 to 15 minutes to clean before bed, removing any dirty laundry or work-related materials that may otherwise disturb your sleep

Eat This, Not That

Eating hot wings and citrus fruits (e.g. highly acidic foods) at night may upset your stomach, ultimately leaving you unable to nod off. Health.com recommends dinners or snacks packed with a combination of tryptophan and protein. “Make a light whole-wheat-pasta dish with fresh vegetables, a little diced chicken breast, tomato sauce, and a sprinkle of Parmesan for dinner,” says Health.com. “If your stomach’s growling late at night, try a small bowl of cottage cheese with banana slices, another dish that serves up tryptophan.”

Items, Gadgets, and Small Extravagances That Can Help You Sleep

Some small extravagances may be well worth it, especially if they can help you sleep. If you are having trouble getting sleep at night, experts recommend buying the best pillows and sheets (go for 100% silk, if that’s what helps you sleep), adjustable bed mattresses, and even relatively new, bio bulbs (an LED lightbulb that helps establish the body’s circadian rhythm) that promote sleep. Adjustable bed mattresses, for example, come in many varieties, including memory foam, and help users sleep in thousands of comfortable, supported positions. Craftmatic Adjustable Beds, equipped with optional heat and massage, may also provide temporary relief from: low back pain, edema or swelling of the legs, poor local blood circulation, and symptoms of gastric reflux.

Sleep is important. Do what you can to encourage a quality night’s rest — whether that means removing your suitcase from your bedroom, eating sleep-promoting snacks, or buying adjustable bed mattresses and bio bulbs to help you sleep.

Posted in Uncategorized | Leave a comment

Are Sleeping Pills Dangerous?

It is not out of the ordinary for two-thirds of Americans to have problems sleeping at night. Everyone knows the quality of sleep is vital for our personal relationships, work performance, and for our general health. Even so, there may be a wrong way to make sure you get in eight hours of sleep. Sleeping pills may seem harmless, but you can become dependent on them — and long-term use may even be linked to serious health risks, like increased risk of Alzheimer’s. You may want to consider these natural ways to sleep better instead.

Meditate, Go For A Walk, Or Stretch

The key is to relax. Meditation can help take our focus off daily worries, which may otherwise keep us up at night. Walking or stretching can have a similar effect. Taking a long walk can easily clear your mind, and in one British study, people who stretched for just 15 to 30 minutes four times a week greatly reduced their problems sleeping at night.

Tuck In And Snuggle

Most sleeping problems — and, in fact, sleeping disorders — can be attributed (at least in part) to stress. What can help? Cuddling with a romantic partner releases oxytocin. This promotes an overall feeling of happiness and well-being. It also lowers blood pressure levels and puts a dent in anxiety.

What Does The Perfect Sleep Environment Look Like?

Promoting good health, however, isn’t just about your actions — it’s also about your environment. You have probably heard people talk about trytophan and turkey (especially on Thanksgiving!), and you can actually use some of the same logic to sleep at night. You don’t have to eat a Thanksgiving-sized portion of turkey. Instead, dim the lights, turn off electronics that emit light, and keep your room as dark as possible. This simulates a dusk sort of effect, ultimately releasing melatonin — a chemical that, like trytophan, promotes deep, restful sleep.

Finally, if you are tossing and turning at night, your bed may have something to do with it. Flat mattresses — whether they are twin beds or queen beds — do not support the S-curve of the human spine, and they may be forcing you into a cramped or uncomfortable position. An adjustable bed may be the solution. For example, Craftmatic Adjustable Beds, equipped with optional heat and massage, may provide temporary relief from: low back pain, edema or swelling of the legs, poor local blood circulation, and/or symptoms of gastric reflux.

Are you having problems sleeping at night? A sleeping pill is not the answer; explore natural ways of promoting quality, restful sleep.

Posted in Uncategorized | Leave a comment

The Secret To Getting A Better Night’s Sleep

The American Sleep Foundation reveals that nearly all of us — or at least two-thirds of Americans — have difficulty sleeping at night. This may sound like no big deal. After all, the majority of Americans don’t get enough quality sleep and there is a Starbucks on every corner, right?

Well, not exactly. Poor quality sleep, insomnia, and other sleeping disorders can affect nearly all aspects of our lives. Sleep-deprived workers don’t perform as well at work, sleep-deprived couples are less likely to get along, and trouble sleeping can ultimately lead to a slew of serious health problems, including chronic pain, obesity, and heart problems. Thankfully, there are several natural ways to sleep better and promote good health.

What Is A Worry Journal? And How To Get Started
Many of us stay up all night (or close to it) worrying about our problems. Breaking out of this cycle is absolutely necessary for getting better sleep. And it doesn’t have to be difficult. Experts recommend picking up a plain notebook and using it for your worry journal. A couple of hours before bed, write everything that is worrying you down on paper. This is similar to venting. Journaling gets these thoughts out of your system and out of your head when you’re trying to sleep.

Expressing Gratitude Helps You Sleep Better

A study by the University of Manchester in England surveyed 400 people about their varying levels of gratitude and then observed their sleeping patterns. What were the results? “Gratitude was related to having more positive thoughts, and fewer negative ones, at bedtime,” Pscyhology Today writes. “This, in turn, was associated with dozing off faster and sleeping longer and better.”

A Few Quick Notes On Your Sleep Environment

What is the perfect sleep environment? Does it have to involve 100% silk sheets and an adjustable memory foam bed? Not necessarily. It should, however, involve a place where you just sleep. Don’t keep any electronics — like a laptop or TV on and nearby. If you are still having trouble sleeping, an adjustable memory foam bed may be a worthwhile investment. Electric beds like Craftmatic adjustable beds, equipped with optional heat and massage, may provide temporary relief from low back pain, edema or swelling of the legs, poor blood circulation, and/or symptoms of gastric reflux. Flat beds, on the other hand, can force you into a cramped, uncomfortable position that does not support the S-curve of your spine.

Posted in Uncategorized | Leave a comment