Losing Sleep to Mild Pain?

Did you know that you may not be getting the sleep you need? It’s true! The American Sleep Foundation reports that an estimated two-thirds of Americans have problems getting the necessary sleep to help them feel refreshed and renewed for the day. And if you’re one of the millions of Americans who suffers from medical conditions such as mild arthritis, low back pain, edema, swelling of the legs and feet, or poor circulation, a good night’s sleep may be even more difficult to achieve.

Fortunately, some of that discomfort may be alleviated through the use of a new bed. Sometimes the best ways to get a good night sleep rely on external factors, rather than something that’s entirely up to you. If you’ve tried good diet and exercise habits along with pain management, medications, or other suggestions from your doctor, then it may be time for you to look into an adjustable mattress, which may allow you to sleep better at night.

What is an adjustable mattress? An adjustable mattress allows you to control the angle at which you lie in bed, and it can provide additional firmness and support. Because the natural S-curve of your back isn’t supported by a flat mattress, an adjustable bed is great solution that allows all parts of your spine to be supported.

Adjustable mattresses can be adjusted into comfortable positions for your upper and lower body. They can provide support for your head, neck, shoulders, upper and lower back, hips, thighs, legs, and feet, and they may also aid in reducing swelling and improving your circulation.

While some adjustable beds and mattresses are similar to hospital beds, there are luxury adjustable beds that can allow both you and a partner to sleep comfortably on the same mattress. An adjustable mattress may allow you to sleep comfortably on your back, even if you have had to sleep on your side in the past. Sleeping on your side can hinder your breathing and blood circulation, so it’s important to find a mattress that will allow you optimum comfort on your back.

If you think that an adjustable bed may be right for you, be sure to find one that will give you the comfort you need all while addressing any medical concerns you may have. If you have any questions on adjustable beds and mattresses, be sure to ask them in the comments below.

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Get Quality Sleep with Adjustable and Sleep System Beds

Are you losing sleep? Do you wake up feeling as if you didn’t get a full night’s rest? Does lying in bed aggravate your symptoms such as mild arthritis, swelling in lower limbs, or low back pain? If you’ve talked to your doctor about your problems sleeping at night, and more natural ways to sleep better haven’t worked for you, then it may be time for a new bed.

You may have seen advertisements on TV for sleep system beds. Beds such as sleep system beds can typically adjust to your comfort level and can help those who have trouble sleeping. Adjustable beds can do anything; from provide additional firmness and support for your back to raising your upper or lower body, which may help to reduce pain or swelling in the limbs.

If you’ve found that you are more comfortable sleeping sitting up, sleep system beds and adjustable beds can help support your upper body as well. These beds can adjust to allow the top half of your body to recline as if you are in an armchair or on the couch. Because these beds can be tailored for any comfort level, there are thousands of comfortable positions for sleeping and lounging. Adjustable beds will also allow you to adjust the height of your lower body, as well, if you need to keep your feet or legs elevated to help improve circulation or reduce swelling.

Consider this as well: flat mattresses can be difficult for many people to sleep on, as they fail to support the natural curve of your spine. If you suffer from back pain, especially long-term, you could be putting your overall health at risk. Studies show that people with back pain are generally less healthy than those who are not. As a remedy, however, the National Sleep Foundation reports that an adjustable mattress or sleep system bed may help take pressure off of your back and other body parts that causes discomfort while sleeping.

Once you and your doctor have ruled out other natural remedies for sleeplessness and discomfort at night, it may be time for you to look into a new bed. Look for a dealer near you who will help you find a new bed — and possibly a new and improved way of sleeping. Whether you need comfort for yourself, or if you also have a partner to consider as well, we have many different styles and models to choose from.

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Three Ways to Get Better Sleep

Did you know that an estimated 29% of American adults report that they get six or less hours of sleep a night? According to the Mayo Clinic, studies have shown that our bodies need, at the very least, need seven hours or more to function properly, or else health complications may arise. People who aren’t getting better sleep may suffer from such issues as depression, anxiety, weight gain, and be at higher risk for heart disease and some cancers.
Here are a few ways you can start getting better sleep so that you can avoid such serious issues.

Manage Your Stress.
Not getting better sleep can cause stress, which in turn holds people back from getting better sleep. It’s a vicious cycle, but it can be broken. Consider some healthy ways to mitigate your stress, like organizing your desk, delegating tasks, and adjusting your priorities. Take a break if you need to during the day. Participate in hobbies or activities that calm and center you, like sports, crafts, meditation or even just getting out in the sunshine for a walk. Find some way to cut your stress levels down, and you’ll start sleeping easier.

Pay Attention to Your Hunger and Thirst Before Bed.
You’ve probably heard that it’s a bad idea to eat or drink just before going to bed, and if you want to lose weight, you’re probably more than happy going to bed hungry. However, a better weight loss strategy would be to go to bed satisfied. Getting better sleep has been shown to help people lose more than 14 pounds a year, believe it or not. The key is not to eat too much, nor too little. There are certain healthier snacks that are fine to eat before going to bed, such as yogurt or a bowl of healthy cereal.

Bring in the Big Guns.
There are also several medical issues that give people problems sleeping at night, such as sleep apnea or insomnia. In such circumstances, these natural ways to sleep better may be of no help, and you may need to get a more ergonomic bed to improve sleep comfort. Failing that, you can also ask your doctor about prescriptive medications that might help.

These are just a few of the several ways to get a good night sleep.If you have any questions about getting better sleep, or any other suggestions, feel free to ask in the comments.

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Three Common Sleep Disorders

With the nearly endless number of suggestions out there regarding healthy sleep habits, it would seem like getting better sleep is a relatively easy thing to do. However, many still struggle nightly, despite doing everything in their power to catch some ZZZs.

This might indicate that there’s something else going on — that those folks may actually have a sleep disorder.
If you feel unrested and unrefreshed after a solid night’s sleep, or fail nightly to even get the sufficient amount, here are a few sleep disorders you may suffer from.

Sleep Apnea.
Sleep apnea is a serious problem that occurs when a person’s breathing is interrupted during their sleep. When this happens — and it can happen hundreds of times a night — it means that the brain and the rest of the body might not get enough oxygen. It’s commonly the reason why so many people snore, and it can lead to real exhaustion during the day. A couple of things that may help with sleep apnea include strips that are placed across the bridge of the nose, to help open up the airways, or snoring mouth guards. For serious cases of sleep apnea, a CPAP (continuous positive airway pressure) machine may be necessary.

Delayed Sleep-Phase Syndrome.
Delayed sleep-phase syndrome is another reason people aren’t getting better sleep despite their efforts. This is the medical term for a chronic disorder which affects a person’s timing of sleep. Those afflicted usually have a hard time sleeping until after midnight, and then subsequently have a problem with getting up in the morning. The key to getting better sleep and some possible help with DSPS, is to make the process of waking up easier for your body by opening up curtains, using brighter lights, and louder alarm clocks. This trains the body to be more alert in the morning, and will eventually help the person go to sleep earlier.

Insomnia
Insomnia is the most common sleep complaint in America. It’s characterized by difficulty falling asleep and/or staying asleep. One key to help with insomnia and getting better sleep is very similar to the aforementioned DSPS solution. Start dimming lights an few hours before bed so that the brain can start to signal the rest of the body that it’s time to sleep. Sufferers of insomnia should also avoid caffeine in the later part of the day, limit screen usage (TVs and computers) for an hour or so prior to bedtime, and move their workouts to earlier in the day.

Of course, replacing old mattresses with ergonomic beds or adjustable beds might be the key to getting better sleep, and if you’ve run through all the other well-known suggestions without seeing results, it might be time to consider a mattress upgrade. If you have any questions about any of these sleep disorders or how to get a better night sleep, feel free to ask in the comments.

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Three Ways to Get Better Sleep at Night

Did you know that an estimated 29% of American adults report that they get six or less hours of sleep a night? According to the Mayo Clinic, studies have shown that our bodies need, at the very least, seven hours or more to function properly, or else health complications may arise. People who aren’t getting better sleep may suffer from such issues as depression, anxiety, weight gain, and be at higher risk for heart disease and some cancers.

Here are a few ways you can start getting better sleep so that you can help avoid such serious issues.

Manage Your Stress.
Not getting better sleep can cause stress, which in turn holds people back from getting better sleep. It’s a vicious cycle, but it can be broken. Consider some healthy ways to mitigate your stress, like organizing your desk, delegating tasks, and adjusting your priorities. Take a break if you need to during the day. Participate in hobbies or activities that calm and center you, like sports, crafts, yoga, meditation or even just getting out in the sunshine for a walk. Find some way to cut your stress levels down, and you’ll start sleeping easier.

Pay Attention to Your Hunger and Thirst Before Bed.
You’ve probably heard that it’s a bad idea to eat or drink just before going to bed, and if you want to lose weight, you’re probably more than happy going to bed hungry. However, a better weight loss strategy would be to go to bed satisfied. Getting better sleep has been shown to help people lose more than 14 pounds a year, believe it or not. The key is not to eat too much, nor too little. There are certain healthier snacks that are fine to eat before going to bed, such as yogurt or a bowl of healthy cereal.

Bring in the Big Guns.
There are also several medical issues that give people problems sleeping at night, such as sleep apnea or insomnia. In such circumstances, these natural ways to sleep better may be of no help, and you may need to get a more ergonomic bed to improve sleep comfort.
These are just a few of the several ways to get a good night sleep.If you have any questions about getting better sleep, or any other suggestions, feel free to ask in the comments.

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