Sleep Better at Night on Adjustable Ergonomic Beds

For millions of Americans, sleeping in a regular bed simply does not provide them with the right kind of support to sleep comfortably. The inability to sleep better at night can often be attributed by the fact that a regular flat mattress simply does not support the natural S curve of the back.

The lack of support is a result of the gaps created when the S curve of the spine rests on a flat mattress. Ergonomic beds can offer the support needed to sleep better at night, and promote good comfort. For people who are looking to sleep better at night, there are plenty of options available. Among these are dual adjustable king beds, memory foam adjustable beds, dual adjustable beds, and more. The one thing they all have in common is to eliminate the discomfort of flat mattresses, and leave no gaps between the body of a sleeper and his or her mattress.

While we do not realize it, when we sleep we regularly change positions in order to find the most comfortable sleeping positions. With a memory foam mattress, the mattress will conform instantly to the natural curves of the body. This means no gaps, better support, less tossing and turning, and more sleep.

There are many different ways to get a better night of sleep. Eating the right foods, getting plenty of exercise, proper ventilation, and ideal temperature can each play a role in how well a person sleeps. However, without a quality mattress that offers the right kind of support, it might still be difficult for many people to get the sleep they really need.

Health studies show that getting enough sleep is crucial to maintaining optimum health. Therefore, If people find themselves having a difficult time getting enough sleep, one of the first things they should do is rethink their beds and mattresses. Something as simple as new beds and mattresses might be the key to sleeping better, and improving their overall comfort.

Craftmatic® Adjustable Beds equipped with optional heat and massage may provide temporary relief from:

  • Low Back Pain
  • Minor Aches and Pains Due to Muscular Fatigue or Overexertion
  • Edema or Swelling of the Legs
  • Poor Local Blood Circulation of the Legs
  • Symptoms of Hiatus Hernia
  • Nighttime Heartburn
  • Symptoms of Gastric Reflux
  • The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension
  • Sleeping In an upright position may Reduce or Ease Light and Occasional Snoring

 

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Three Problems That May Be Helped with Adjustable Beds

Some Americans currently rely on prescription strength medications to help themselves sleep at night. Not being able to sleep, whether it is due to back pain, illness, or the weather, can greatly affect your dally life. Sleeplessness can lead to more car accidents, slower information processing, and greater risk of certain diseases, including heart failure. If you want to improve your sleeping habits and improve your life, then using an adjustable bed may be just the ticket. Here are three problems adjustable beds may help provide temporary relief.

Edema

Edema can be a painful condition. Imagine an adjustable mattress which can change angles on command, allowing you to sleep in a position where body fluids cannot painfully pool in one area, while you remain comfortable. Craftmatic® Adjustable Beds may be able to provide temporary relief from edema.

Lower Back Pain

Many Americans are suffering from issues like lower back pain that can make it difficult to work, walk, and sleep. Did you know that people who experience lower back pain are likely to be more unhealthy than those that do not? Adjustable beds allow you to customize the angle at which you sleep, so that your back is in the most comfortable position. While you undertake your journey to a better quality of life, adjustable beds may help you feel better and allow you wake up more rested.

Insomnia

Many Americans cannot sleep because they are uncomfortable or because they sleep in strange positions. This can lead to you feeling less rested. This is one of many reasons 40% of Americans experience daytime sleepiness severe enough to interfere with their daily activities, like work, at least once a month. By buying the best pillows and using an adjustable bed.you can be as comfortable as possible. This may then lead to more restful slumber.

These are some of the most common issues interrupting sleep cycles for many Americans. If you suffer from one or more of them, adjustable beds may be just the thing for you. Please contact a Craftmatic® Adjustable Bed representative to find the best flt for you.

Craftmatic® Adjustable Beds equipped with optional heat and massage may provide temporary relief from:

  • Low Back Pain
  • Minor Aches and Pains Due to Muscular Fatigue or Overexertion
  • Edema or Swelling of the Legs
  • Poor Local Blood Circulation of the Legs
  • Symptoms of Hiatus Hernia
  • Nighttime Heartburn
  • Symptoms of Gastric Reflux
  • The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension
  • Sleeping In an upright position may Reduce or Ease Light and Occasional Snoring

 

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Sleep Better in an Adjustable Bed

While there are many factors that contribute to our nation’s sleeplessness, sleeping on the wrong bed plays a significant role. Because the spine is actually S shaped, traditional beds that are flat create gaps where the spine is not properly supported, which could cause discomfort. In order to remedy that issue, and others when it comes to comfort, you should think about buying dual adjustable beds that provide customized and more supportive sleep positions.

Because everyone is unique, and will have different needs when it comes to staying comfortable and sleeping well every night, there might not be one mattress that is right for everyone. Fortunately, there are several adjustable bed mattresses to choose from, including memory foam. This means that, no matter what you might prefer when heading to bed for the night, you will be able to find a great mattress that provides the right combination of comfort and support.

One of the reasons that people wake up in the middle of the night or fail to get the most restful sleep possible is that they do not get the proper blood flow or support, leading to pain. But dual adjustable beds can be maneuvered to provide support for head, neck, shoulders, hips, thighs, upper and lower back, and legs, and feet. So no matter where you might be experiencing discomfort or what spots on your body are sore when you wake up, an adjustable bed can you feel more comfortable. As a result, it can be a great tool for anyone who wants to sleep better every night.

A specific condition that adjustable beds may provide temporary relief is edema, which is a condition where the fluid accumulates and causes swelling in the feet and legs. An adjustable bed can be altered to raise the feet and provide temporary relief from poor local blood circulation of the legs. While this will not only help you sleep better through the night, it could also help make the morning less grueling. Waking up refreshed, rather than discomfort, can go a long way towards helping you get more out of every day.

Craftmatic® Adjustable Beds equipped with optional heat and massage may provide temporary relief from:

  • Low Back Pain
  • Minor Aches and Pains Due to Muscular Fatigue or Overexertion
  • Edema or Swelling of the Legs
  • Poor Local Blood Circulation of the Legs
  • Symptoms of Hiatus Hernia
  • Nighttime Heartburn
  • Symptoms of Gastric Reflux
  • The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension
  • Sleeping In an upright position may Reduce or Ease Light and Occasional Snoring
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Wake Up to These Facts About Sleep

We all know what It’s like to have a poor night’s sleep, and to struggle to make it through the next day without nodding off at your desk. Yet If you do not get a good night of sleep, your health could actually be negatively affected over the long time. One of the best ways to get a good night sleep is to make sure that you have proper bed comfort. A king adjustable bed can surely assure comfortable sleeping.

With a king adjustable bed, you have much more control over your sleeping position. You can set yourself at a slight incline. An incline will prevent your body from curling or bending, which can cause unwanted discomfort. In fact, during sleep, people unconsciously toss and turn all night in an attempt at avoiding all of the pain caused by a flat mattress. Another benefit to tilting the bed is that you can raise your legs up for sleep, which may provide temporary relief from edema. And, if you like to read in bed before sleep, you can even raise the back enough to support you, much like a chair would.

Why is comfortable sleep, such that can be gained from using a king adjustable bed so important? Comfortable sleep equals rested sleep. When your body is fully at rest, that is when it can completely recharge and repair itself.

Lack of sleep has been known to cause many health complications, including memory loss, heart disease, a weakened immune system, and high blood pressure. Poor sleep can also cause increased stress and appetite, as well as fluctuations in weight.

Additionally, a lack of sleep is actually the cause of 20 percent of car accidents. Being awake for 18 hours is like having a blood alcohol level of .05 percent, while being awake for a full 24 hours is equivalent to a blood alcohol level of .1 percent. It only takes a .04 percent to be charged with a DUI in some states. Drowsy driving is responsible for 100,000 auto accidents, 71,00 injuries, and 1,550 deaths each year.

Humans can actually survive longer without food or water than they can without sleep. If you fall asleep within five minutes of lying down, that is a good sign that you may be sleep deprived. The optimal time should be about 10 minutes to fall asleep. This can all be helped when you find yourself a comfortable mattress. Between that and a few healthy life changes, you can be well on your way to getting better sleep.

Craftmatic® Adjustable Beds equipped with optional heat and massage may provide temporary relief from:

  • Low Back Pain
  • Minor Aches and Pains Due to Muscular Fatigue or Overexertion
  • Edema or Swelling of the Legs
  • Poor Local Blood Circulation of the Legs
  • Symptoms of Hiatus Hernia
  • Nighttime Heartburn
  • Symptoms of Gastric Reflux
  • The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension
  • Sleeping In an upright position may Reduce or Ease Light and Occasional Snoring

 

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How an Adjustable Mattress Can Provide Benefits

Are you one of those people who experience occasional sleepless nights due to insomnia? Many Americans experience insomnia each and every night, caused by a wide variety of issues ranging from anxiety to back pain. If you are looking for away to improve your sleep and, in turn, promote comfort, you should consider using an adjustable mattress. An adjustable bed may help in many ways. These are some of the most noticeable benefits of adjustable beds.

Craftmatic® Adjustable Beds equipped with optional heat and massage may provide temporary relief from Low Back Pain:

Did you know that many Americans suffer from backache throughout their lives? Back pain accounts for nearly $50 billion in medical costs each year. However, you may be able to provide temporary relief through the use of adjustable bed systems.

First of all, the natural S-curve of the spine is not supported by flat beds. Ergonomic beds can shift and adjust to flt your natural form. This decreases pressure on your back. The best beds also offer massage and heating options.

Increased Comfort for Longer, More Restful Sleep

Have you ever experienced one of those nights when you simply cannot stop tossing and turning? Tossing and turning is our natural, near unconscious way of readjusting our sleep position when it is causing us pain and tension throughout our bodies. Even if we do 1his while we are still asleep, the fact is that it interrupts our REM cycle. Promote good comfort in yourself and your loved ones by upgrading to adjustable beds and mattresses.

Do not let sleep be a barrier between you and a successful, happy life. After all, our nightly rest is meant to be our time to recharge and promote good comfort throughout our lives. If you are sleeping poorly, consider upgrading to an adjustable mattress. Doing so may make all the difference in the world.

Craftmatic® Adjustable Beds equipped with optional heat and massage may provide temporary relief from:

  • Low Back Pain
  • Minor Aches and Pains Due to Muscular Fatigue or Overexertion
  • Edema or Swelling of the Legs
  • Poor Local Blood Circulation of the Legs
  • Symptoms of Hiatus Hernia
  • Nighttime Heartburn
  • Symptoms of Gastric Reflux
  • The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension
  • Sleeping In an upright position may Reduce or Ease Light and Occasional Snoring
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Why Adjustable Beds May Help You Sleep Better

Getting a restful night of sleep is of the utmost importance when it comes to being prepared for the coming day.

If your body does not have enough time to recharge, it can severely hinder your ability to function and complete daily activities. In fact, many adults are drowsy at least a few days per month, so much so that it prevents them from fully accomplishing their tasks. Unfortunately, if you sleep on a regular flat mattress that is not designed with the natural human anatomy and the S shape of the back in mind, it can be much harder to get the proper sleep.

Conversely, adjustable beds may provide just the right support for your body during sleep. With memory foam adjustable beds, for example, you do not have to worry about moving over to sleep on your side in order to compensate for the inadequacies of a flat mattress. In addition to being less comfortable than sleeping on your back.

On the other hand, ergonomic beds that utilize adjustable mattresses may help to consistently maintain a comfortable position when you sleep without reverting to a posture that may disrupt your REM cycle. Some adjustable bed models come equipped with optional heat and massage, which may provide additional comfort for a pleasant night’s rest.

Additionally, good diet and exercise may help to promote healthy sleeping habits in conjunction with the right mattress.

Craftmatic® Adjustable Beds equipped with optional heat and massage also may provide temporary relief from:
• Low Back Pain
• Minor Aches and Pains Due to Muscular Fatigue or Overexertion
• Edema or Swelling of the Legs
• Poor Local Blood Circulation of the Legs
• Symptoms of Hiatus Hernia
• Nighttime Heartburn
• Symptoms of Gastric Reflux
• The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension
• Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring.

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Your Quality of Sleep May Improve With Adjustable Beds

As much as 80 percent of the population experiences low back pain. This could be associated with how you sleep, and the issues may be able to be resolved with an adjustable bed and the best pillows designed to promote comfort and alleviate bodily stress while you sleep.

One sign that you could be getting better sleep than you currently are is if you consistently sleep on your couch or in your armchair to avoid the limited comfort of your own bed. An adjustable bed may be able to eliminate the need to sleep elsewhere in your home and instead rest comfortably on your back.

Another possible reason for getting an adjustable bed would be to fight off the effects of swelling in the legs. This condition is known as edema. With a product such as an electric adjustable bed, you may be able to elevate your legs in such a way that may provide temporary relief from edema.

Craftmatic® Adjustable Beds equipped with optional heat and massage also may provide temporary relief from:
• Low Back Pain
• Minor Aches and Pains Due to Muscular Fatigue or Overexertion
• Edema or Swelling of the Legs
• Poor Local Blood Circulation of the Legs
• Symptoms of Hiatus Hernia
• Nighttime Heartburn
• Symptoms of Gastric Reflux
• The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension
• Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring.

If you are experiencing any of the physical symptoms described above, you will likely want to talk to your primary doctor, who among others things may recommend certain sleeping apparatus such as the best pillows and mattresses for relieving tension in your neck and back.

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3 Simple Ways to Prevent Nighttime Heartburn From Creeping Up

Can’t sleep?

It could be the result of a wide variety of potential sleep inhibitors. The National Sleep Foundation has found that some of the top medical issues that prevent people from falling asleep are low back pain and headaches.

Another common condition that makes it tough to fall asleep is nighttime heartburn. It’s estimated that four out of five people who suffer from regular heartburn and acid reflux also deal with nighttime heartburn. The discomfort of heartburn can make it nearly impossible to get a good night’s sleep.

Keeping this bothersome condition at bay can be easier than you think, however. To keep your chronic nighttime heartburn at bay and begin to improve your sleep, try any of these tips:

Avoid heartburn-triggering foods at night

If you know that certain foods trigger your heartburn, be sure to avoid them in the hours before you sleep. Acidic foods like tomatoes and citrus, as well as fried, greasy or spicy foods, are common culprits of heartburn.

Chew some gum

In the hours between dinner and your bedtime, you may want to chew gum to ward off nighttime heartburn, as well. This is because chewing gum encourages saliva production — and saliva is what helps wash stomach acid back down your esophagus.

Sleep with your upper body elevated

By sleeping on an adjustable bed at a nine-inch incline, you can reduce your chances of getting nighttime heartburn. This incline won’t just prevent nighttime heartburn, either. Adjustable bed systems can potentially take pressure off parts of the body that make it uncomfortable to sleep, meaning you won’t change positions throughout the night.

Craftmatic® Adjustable Beds equipped with optional heat and massage also may provide temporary relief from: • Low Back Pain • Minor Aches and Pains Due to Muscular Fatigue or Overexertion • Edema or Swelling of the Legs • Poor Local Blood Circulation of the Legs • Symptoms of Hiatus Hernia • Nighttime Heartburn • Symptoms of Gastric Reflux • The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension • Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring. 

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Three Reasons Why Adjustable Beds are For Everyone

While many believe that adjustable beds are just for the elderly, this could not be any less true. In fact, the features that adjustable beds have to offer can prove beneficial for individuals in all walks of life and circumstances.

  1. Everyone needs a good night’s sleep.
    It doesn’t matter whether you’re 19 or 91, a good night’s sleep is integral to living a happy and productive lifestyle. Because of their versatile nature, adjustable beds are made in a range of sizes right for every person, ensuring optimal bed comfort and a great night’s sleep. With the ability to incline to every sleeper’s individual preference, an adjustable electric bed is capable of relieving an individual of bodily pressure that typically makes sleeping uncomfortable.
  2. No one deserves to be in pain.
    Whether you’re a professional athlete or an individual with arthritis, experiencing minor aches and pains can negatively affect your sleeping patterns. And according to research conducted by the National Sleep Foundation, low back pain is one of the leading medical ailments that can prevent sleep. Craftmatic® Adjustable Beds with optional heat and massage may provide temporary relief from low back pain.
  3. Science trumps sleep myths.
    It’s 2015 and sleep science has made great leaps and bounds forward. For example, we now know that falling asleep isn’t as easy as just lying in bed. In fact, lying in bed for more than 15 minutes at a time without sleeping might actually make it more difficult to fall asleep each evening. Research has also suggested that we get a better night’s sleep when our bodies are in the correct position. When a person tosses and turns, this is because their body is trying to relieve itself of uncomfortable pressure points. Adjustable beds allow you to support your body in any way that you need to prevent any unwanted pain or discomfort. When your body is at its most comfortable state, a good night’s rest comes easy.

Craftmatic® Adjustable Beds equipped with optional heat and massage also may provide temporary relief from:

• Low Back Pain
• Minor Aches and Pains Due to Muscular Fatigue or Overexertion
• Edema or Swelling of the Legs
• Poor Local Blood Circulation of the Legs
• Symptoms of Hiatus Hernia
• Nighttime Heartburn
• Symptoms of Gastric Reflux
• The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension
• Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring.

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Common Sleep Disorders

Replacing old mattresses with adjustable beds might just be the key to getting better sleep. If you’ve looked up and read about some other well-known suggestions without seeing results, it might be time to consider a mattress upgrade. If you have any questions about getting a good night’s sleep, or what may be a good choice for the right adjustable bed, contact Craftmatic® Adjustable Beds today.

Craftmatic® Adjustable Beds equipped with optional heat and massage also may provide temporary relief from: • Low Back Pain • Minor Aches and Pains Due to Muscular Fatigue or Overexertion • Edema or Swelling of the Legs • Poor Local Blood Circulation of the Legs • Symptoms of Hiatus Hernia • Nighttime Heartburn • Symptoms of Gastric Reflux • The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension • Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring.

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Important Tips for Making Sure Teens Get Enough Sleep

Did you know that the average teenager needs about nine hours of sleep a night, and some need even more than that, in order to be fully alert during the day? However, 90% of teens report never sleeping this much, and most get seven and a half hours of sleep, tops.

The Impact a Lack of Sleep Has on Your Body

*  Poor performance — fatigue can influence how well teenagers can pay attention in school, remember what they’ve learned, and take tests. According to Web MD, lack of sleep has the basic effect of “dumbing you down.”

*  Safety hazards — about 100,000 auto crashes every year are the result of fatigue, and the age group that experiences the most fatigue related accidents? You got it: individuals under the age of 25.

*  A chronic lack of sleep can influence your health for the short and long term. In the short term, your immune system is more vulnerable to attack, leading to illness — in the long term, you’re more at risk for developing all sorts health issues.

Clearly, sleep disorders, and a general lack of sleep simply aren’t good for teenagers. But what can you do to combat this issue and avoid these side effects?

How to Get a Better Night Sleep

*  Establish a more natural sleep routine. Teenagers who sleep in until 3pm on Sunday and have to get up at 6am on Monday often experience a sort of jet-lag from the disruption to their circadian rhythms. Try getting to bed a little earlier on the weekends so that you can wake up before 11am.

*  Try changing up your mattress, pillow, and sheets. There is no “right” bed for everyone, and some people find that their optimal bed comfort isn’t a hard mattress like they thought, but a soft one, or visa versa. Adjustable beds are also an option and can potentially be helpful for temporary relief of low back pain as well.

There are different methods for getting a good night’s rest. What methods have you found helpful for ensuring a full night’s rest? Have you ever used an adjustable bed mattress? Give us a call to find out how an adjustable bed may help you and your loved ones get a good night’s rest.

Craftmatic® Adjustable Beds equipped with optional heat and massage also may provide temporary relief from: • Low Back Pain • Minor Aches and Pains Due to Muscular Fatigue or Overexertion • Edema or Swelling of the Legs • Poor Local Blood Circulation of the Legs • Symptoms of Hiatus Hernia • Nighttime Heartburn • Symptoms of Gastric Reflux • The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension • Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring.

 

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New Mattress Time: 3 Signs to Watch Out For

Thinking it might be time to get a new mattress? Here are just a few of the signs to watch out for.

Agony and Misery. Waking up in the morning can be pretty difficult, but people who are finding it’s just downright painful may want to look into getting adjustable bed mattresses. After all, the leading medical issues that prevent people from getting sleep are back and neck pain, TMJ, and headaches, according to the National Sleep Foundation. First of all, their old mattresses may no longer be supporting them correctly through the night, which may very well cause their pain. Secondly, it may just be that the bed won’t allow them to get into a comfortable position, because it’s flat. That’s where adjustable beds come in. Adjustable mattresses can bend upwards, so that the sleeper can rest as though they’re on a sofa or chair, while remaining in the comfort of their bed.

Sneezing Not Snoozing. It may be time for a new mattress if you’re getting more sneezes than you are snoozes. Beds attract allergens, and unless it’s been upgraded to a latex or memory foam mattress, it might be chock full of dust, dander, pollen, and all sorts of other allergies. If that’s the case, it’s time to get rid of the allergen riddled thing and get a new one.

Getting Older. Getting older can be a literal pain, which is why the older a person gets, the firmer the mattress they need in order to combat back pain. Believe it or not, it’s such a problem that after the age of 40, a person may have to actually get a new, firmer mattress every seven or eight years.

If you’re having trouble sleeping at night, and you think your bed might be biting the dust, consider investing in a new adjustable bed mattress. You’ll be glad you did.

If you have any questions about how adjustable bed mattresses work, feel free to share in the comments.

Craftmatic® Adjustable Beds equipped with optional heat and massage also may provide temporary relief from: • Low Back Pain • Minor Aches and Pains Due to Muscular Fatigue or Overexertion • Edema or Swelling of the Legs • Poor Local Blood Circulation of the Legs • Symptoms of Hiatus Hernia • Nighttime Heartburn • Symptoms of Gastric Reflux • The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension • Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring.

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Forget Counting Sheep? Here’s 6 Tricks For Falling Asleep That Might Work Well

Bad news for anyone who enjoys reading in bed… doctors say that lying or sitting in bed for more than 15 minutes for any reason other than sleeping makes falling asleep at night far more difficult. That’s why most doctors recommend that only two activities should be done in bed. Naturally, sleep is the first. As for the second, well, you can probably imagine.

In fact, limiting your time in bed to appropriate activities is the number one piece of advice for getting a better night’s sleep. But what else can you do to sleep better at night?

1. No More Late Night Snacks

In general, eating after 8 p.m. makes it harder to fall asleep, although the exact time varies depending on your typical sleep schedule. Even a small snack at night ramps up your metabolism, making it harder for your body to shut down and catch those precious Z’s.

2. Power Down

For a variety of reasons, using electronic devices with screens an hour before bed will keep you up way past your bedtime. Some people say it’s because screens are usually back-lit with blue-tinted light, which reminds your body of sunlight, throwing off your natural rhythms.

3. Pick A Schedule…

…and stick to it! You may have noticed that when you grow accustomed to waking up at a certain time each morning, your body will naturally wake up on its own around that same time, even on the weekends when you’d rather sleep in. In the same way, going to bed at the same time each night will help your body train itself to power down.

4. Adjustable Mattresses, Adjustable Beds

King size adjustable beds, adjustable mattresses, luxury adjustable beds, adjustable memory foam beds… In 2015, there’s various types of adjustable beds to suit various problems. After you fall asleep, your body unconsciously tosses and turns to find more comfortable positions. Sleeping on an adjustable mattress may help take the pressure off the stiff, aching parts of your body that normally make sleep difficult, according to the National Sleep Foundation. Therefore, many people believe investing in an adjustable mattress means investing in a better night’s sleep.

5. Meditation and Mindfulness

If you find that your mind races as soon as you shut your eyes, then there are a number of meditation techniques that help millions of people around the world relax, slipping into a blissful state of mind.

6. Tune In, Turn On, Pass Out

Of course, if all else fails, you can just download the most boring audio book you can find and listen to it until your brain shuts down in self-defense.

Craftmatic® Adjustable Beds equipped with optional heat and massage also may provide temporary relief from: • Low Back Pain • Minor Aches and Pains Due to Muscular Fatigue or Overexertion • Edema or Swelling of the Legs • Poor Local Blood Circulation of the Legs • Symptoms of Hiatus Hernia • Nighttime Heartburn • Symptoms of Gastric Reflux • The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension • Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring.

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Choosing the Right Size of Adjustable Bed

If you’re having trouble sleeping at night, or are waking up in pain, it’s likely your mattress is to blame. What can you do about it? According to the National Sleep Foundation, adjustable bed mattresses may help relieve pressure in areas of the body that make sleeping uncomfortable.

Adjustable beds can be raised or lowered at several points along the body, making it possible for you to match your mattress to the contours of your body. So, for example, you could support the top half of your body as if you were in a couch or chair even while in bed, or you could raise your legs slightly instead of lying completely flat (a slight incline at the foot of the bed may help to restrict you from curling up your legs, which can lead to discomfort.)

Once you start looking at your adjustable bed options, you’ll see that there are many sizes of adjustable beds. Which should you choose? Here are some guidelines:

Twin Adjustable Beds
Twin beds are approximately 39 inches wide and 74 or 80 inches long, and are therefore suitable for a single person. However, they are often too short for adults (especially men). If you are looking to fit a comfortable bed into a tight space, then an extra-long twin may be a good choice, as you’ll get another 6 inches to a foot of leg room without adding any width. 84 inch beds are also available for taller people.

Full Adjustable Beds
Full-size beds (also called double beds) are approximately 54 inches wide and 74 inches long. This size used to be the standard for couples, but most people now find them to be more comfortable for a single person. If two people sleep on a full-size bed, they’ll each get only 27 inches of sleeping space — that’s about the width of a standard crib. Taller people may also need to consider an extra-long model 80 inches long to keep their feet from hanging off the end.
84 inch beds are also available for taller people.

Queen Adjustable Beds
Queen beds measure roughly 60 inches by 80 inches. The most popular mattress size, they are a good compromise for most couples, as they provide additional sleeping space while still fitting in most average-size bedrooms (somewhere between two and three feet of space is recommended as “walking space” on either side and at the foot of a bed). 84 inch beds are also available for taller people.

King Adjustable Beds
King beds measure about 78 inches by 80 inches, so a king adjustable bed is your best bet if you and your sleeping partner like to spread out. In fact, a king-size bed is about the same width as two twin beds pushed together. Just be sure to measure your room — as well as doorways, hallways and stairwells — before ordering to make sure you won’t have a problem getting it set up. 84 inch beds are also available for taller people.

Craftmatic® Adjustable Beds equipped with optional heat and massage also may provide temporary relief from: • Low Back Pain • Minor Aches and Pains Due to Muscular Fatigue or Overexertion • Edema or Swelling of the Legs • Poor Local Blood Circulation of the Legs • Symptoms of Hiatus Hernia • Nighttime Heartburn • Symptoms of Gastric Reflux • The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension • Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring

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Sleepless Nights Have You Down? Here’s How 3 Types of Adjustable Beds Could Help You Relax …

According to the National Sleep Foundation, many people are unable to fall asleep due to conditions caused by improper positioning, like back problems. Yet even those who don’t have these issues and problems may end up with lack of sleep, and those who lie in bed for more than 15 to 20 minutes without sleeping can face even more difficulties getting a good night’s rest.

However, there is relief ahead, according to the National Sleep Foundation, for those who want to use an adjustable bed, which can make sleeping more comfortable. What do adjustable beds do? These beds can raise or lower your head and legs to keep you from curling into an uncomfortable position as you slumber. They are often equipped with other optional features, like heat and massage, which may provide temporary relief from conditions like low back pain, edema or swelling of the legs or poor local blood circulation in the legs, and more. For some people, sleeping in an upright position may reduce or ease light and occasional snoring.

Which type of adjustable bed may be right for you? Take a look at these three popular types of adjustable beds to think about which one might help you get your 40 winks:

Queen and King Size Adjustable Beds: Queen and king size beds are ideal for those who sleep next to a partner but need some help getting comfortable. For the most part, queen size beds will usually only adjust to one setting at a time for both people, but there may be additional options available.

Dual king size beds, however, are equipped to handle two different settings at
once, which helps each partner find their own comfort level on either side of the bed.

Twin Adjustable Beds: For those who may need separate sleeping accommodations or those who are on their own, twin size beds may be the answer. A twin adjustable bed has the same features that larger beds do, but it’s built for one. This may be a good option for couples who may have radically different sleeping needs and need their own separate spaces.

Memory Foam Beds: In addition to the different size beds, there are also adjustable memory foam beds that allow for even more comfort. Memory foam is designed to provide firm support and conform to your body’s shape. As with the other types of adjustable beds, these may also feature optional massage and heating features if desired for additional comfort.

Craftmatic® Adjustable Beds equipped with optional heat and massage also may provide temporary relief from: • Low Back Pain • Minor Aches and Pains Due to Muscular Fatigue or Overexertion • Edema or Swelling of the Legs • Poor Local Blood Circulation of the Legs • Symptoms of Hiatus Hernia • Nighttime Heartburn • Symptoms of Gastric Reflux • The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension • Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring

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How Can Electric Beds Help a Person Sleep?

Can’t ever seem to get comfortable at night? Perhaps you need an electric bed. These adjustable bed mattresses allow a sleeper to put their bed at an incline, so that the top part of the body is supported as it would be on a couch or chair, while still remaining in their far more comfortable bed.

Although to some this may sound like a strange way to get a better night’s sleep, electric beds can provide certain key benefits that may just do the trick. Here are just a few of them.

Changing Positions.
As a person sleeps at night, they unconsciously keep changing positions to avoid the pain and tension of sleeping in uncomfortable ways. On regular, flat mattresses, there are only so many different sleeping positions a person can try, but on electric beds, the number of different positions available to a person are increased.

Relieving Pressure.
According to the National Sleep Foundation, electric beds may be able to take some of the pressure off of certain areas of the body that may make sleeping uncomfortable. In other words, sleeping in typical positions can put a lot of pressure on the back, for example, which may make it uncomfortable to sleep. By allowing a person to sit up at night, electric beds can relieve this
pressure, and provide a more comfortable way to sleep.

Getting to Sleep.
Some people think that if they can just lie still in their beds, they’ll eventually nod off. The trouble is that lying in bed for more than 15 or 20 minutes at a time without sleeping can actually make it even more difficult to get to sleep at night. In other words, if a person doesn’t get to sleep quickly at night, they might as well get back up and do something. By possibly allowing a person
to get into a more comfortable position, and by perhaps relieving pressure, electric beds can allow a person to get to sleep more quickly, thus giving them more time for shut eye.

If you’ve been having trouble sleeping at night, you may want to take a second look at your mattress, which may be causing the problem. Electric beds can be a great solution for anyone who’s having trouble sleeping, especially those who find their sofas or couches more comfortable to rest on than their own beds.

Craftmatic® Adjustable Beds equipped with optional heat and massage may provide temporary
relief from:
• Low Back Pain
• Minor Aches and Pains Due to Muscular Fatigue or Overexertion
• Edema or Swelling of the Legs
• Poor Local Blood Circulation of the Legs
• Symptoms of Hiatus Hernia
• Nighttime Heartburn
• Symptoms of Gastric Reflux
• The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as
well as Muscle Pain Associated with Stress and Tension
• Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring

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Is it Time to Replace You’re Mattress?

Exercising regularly and eating well, however, will help you sleep better at night — but even exercise can’t fix a grossly uncomfortable mattress. Old, flat mattresses may not support Americans’ backs and limbs properly. Adjustable beds, on the other hand, literally offer users thousands of different, comfortable positions for sleeping and reclining.

For instance, Craftmatic® Adjustable Beds equipped with optional heat and massage may provide temporary relief from:
• Low Back Pain
• Minor Aches and Pains Due to Muscular Fatigue or Overexertion
• Edema or Swelling of the Legs
• Poor Local Blood Circulation of the Legs
• Symptoms of Hiatus Hernia
• Nighttime Heartburn
• Symptoms of Gastric Reflux
• The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension
• Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring

Getting a good night’s sleep, discomfort associated with trouble sleeping or insomnia is possible. Make sure to get regular exercise and eat well, and consider replacing old, tattered mattresses with an adjustable bed.

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Small Changes to Your Bedroom Can Help You Sleep Better At Night

Problems sleeping at night are not exactly uncommon. Two-thirds of Americans admit that they have difficulty falling asleep at night, and perhaps even worse a good deal of Americans get poor quality sleep or wake up in pain.  Americans experience chronic back pain related to tossing and turning at night. Getting a good night’s sleep, promoting good health, and waking up refreshed and pain-free is more than possible. Creating the perfect sleep environment is a step in the right direction. Here’s what you’ll need.

Create Your Own Sleep Oasis

Turn your bedroom into the perfect sleep environment by shutting off the lights and the TV. If you prefer to sleep with white noise, leaving the TV or fan on isn’t necessary. There are several free apps you can download on mobile devices, with clips of ocean noises, rainy night sounds, and more.

Invest in the best pillows and consider king size adjustable beds instead of stiff, flat mattresses. Flat mattresses can make trouble sleeping at night even worse. King size adjustable beds, such as Craftmatic® Adjustable Beds equipped with optional heat and massage may also provide temporary relief from:

  • Low Back Pain
  • Minor Aches and Pains Due to Muscular Fatigue or Overexertion
  • Edema or Swelling of the Legs
  • Poor Local Blood Circulation of the Legs
  • Symptoms of Hiatus Hernia
  • Nighttime Heartburn
  • Symptoms of Gastric Reflux
  • The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension
  • Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring
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Does Sleeping on an Adjustable Bed Offer You More?

People looking for an adjustable bed often ask our team here at Craftmatic ® if it is true that there are thousands of comfortable positions for you to sleep in? Adjustable beds can allow the top half of your body to be supported like a couch or chair, while still remaining in bed. Plus you can adjust to just about any position that works for your comfort minute by minute!
Plus adjustable beds come in many different mattress types, including memory foam. Some of our adjustable beds come with heat and massage options for the ultimate in comfort. So please, when you are shopping for your next mattress, check out our variety and high quality adjustable beds.

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Is Your Mattress To Blame For Your Persistent Back Pain?

Are you having problems sleeping at night? Are you waking up with discomfort and nearly nodding off during meetings? Your old, flat mattress may be to blame. Flat mattresses do not properly support the curve of the human spine, may result in poor quality sleep and sometimes even aches and pains. Thankfully, flat mattresses are not your only option. There is a fair share of mattresses to choose from — and a new mattress can easily promote good health and help you sleep more soundly at night. Here are just a few of the best mattresses to choose from.

The Truth About Memory Foam

Memory foam is made from a substance called viscoelastic. It is both highly energy absorbent and soft. Unlike flat mattresses, memory foam often adjusts to the contours of our bodies to evenly distribute pressure and body weight. This potential benefit is huge, especially considering that, in a more traditional flat beds, sleeping puts pressure on your spine.

The Many Benefits of Adjustable Beds

Lets talk about adjustable beds or electric beds. Can sleeping at an incline be helpful? Many Americans suffer from a condition called edema, which entails the swelling of hands, feet, legs, and limbs due to the buildup of fluids. A flat mattress does nothing to relieve the symptoms of edema. Craftmatic® Adjustable Beds, equipped with optional heat and massage, may also provide temporary relief from:
• Low Back Pain
• Minor Aches and Pains Due to Muscular Fatigue or Overexertion
• Edema or Swelling of the Legs
• Poor Local Blood Circulation of the Legs
• Symptoms of Hiatus Hernia
• Nighttime Heartburn
• Symptoms of Gastric Reflux
• The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension
• Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring
What mattress is best for you? The answer may vary from person to person. One thing, however, is more or less certain: if you are continually waking up in pain, you may want to consider getting rid of that decades-old, flat mattress.

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Don’t Believe These Myths About Sleeping

Improving sleep quality and sleep comfort can do a great deal to promote good health. The first step to promoting sleep comfort and restful sleep is debunking common myths about sleep and getting to the truth of the matter. Don’t buy into these myths about sleeping.

Lying Down Will Help You Fall Asleep

Conventional wisdom tells us that the best way to fall asleep or to fall back to sleep is to lie down in bed. This isn’t necessarily true. Lying in bed for more than 15 or 20 minutes at a time without sleeping may actually make it even more difficult to finally nod off. If we spend most of our time in bed sleeping, this — in turn — conditions our minds and bodies to fall asleep faster. Lying awake in bed, watching hours of TV, or watching the clock can foster bad habits and poor quality sleep.

If You’re Tired Enough, You Can Sleep Anywhere

People who do not get enough sleep may joke around, saying that they can fall asleep just about anywhere. This is not necessarily true — and, if American adults can manage it, it is decidedly unhealthy. Even a flat mattress, for example, can provide inadequate support for the natural curve of adults’ spines, resulting in discomfort. If you continually have problems sleeping, look into some of the best rated adjustable beds. Craftmatic® Adjustable Beds, equipped with optional heat and massage, may provide temporary relief from:
• Low Back Pain
• Minor Aches and Pains Due to Muscular Fatigue or Overexertion
• Edema or Swelling of the Legs
• Poor Local Blood Circulation of the Legs
• Symptoms of Hiatus Hernia
• Nighttime Heartburn
• Symptoms of Gastric Reflux
• The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension
• Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring

Don’t buy into sleeping myths and ultimately settle for too little sleep. Get out of bed for short stretches if you cannot sleep at night and consider a Craftmatic® Adjustable Bed for optimal comfort and better quality sleep.

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Three Ways to Get More Sleep At Night

Discomfort resulting from too little sleep or tossing and turning at night can be preventable. There are plenty of ways U.S. men and women can sleep better at night, promote good health, and increase sleep comfort. Here are just a few.

When Is The Best Time To Exercise For A Good Night’s Sleep?

Is there a right time to exercise to beat the symptoms of insomnia and/or generally sleep better at night? The answer is no. The notion that exercising at certain times of day (i.e. night) can keep you awake at night is false. There was a poll, which studied the sleep habits of 1,000 participants, found that an overwhelming majority of people who exercised at any time of day reported sleeping better than those who didn’t exercise at all!
Quality Sleep: What You Eat Matters!
Eating right may not only affect your heart and overall health — it can also affect how much (or how little) sleep you get at night, too. Foods rich in vitamins and nutrients, including halibut, salmon, and tuna, yogurt, whole grains, bananas, and more promote quality, restful sleep.

Is It Time To Replace Your Mattress?

Exercising regularly and eating well, however, will help you sleep better at night — but even exercise can’t fix a grossly uncomfortable mattress. Old, flat mattresses may not support Americans’ backs and limbs properly. Adjustable beds, on the other hand, literally offer users thousands of different, comfortable positions for sleeping and reclining. For instance, Craftmatic® Adjustable Beds equipped with optional heat and massage may provide temporary relief from:
• Low Back Pain
• Minor Aches and Pains Due to Muscular Fatigue or Overexertion
• Edema or Swelling of the Legs
• Poor Local Blood Circulation of the Legs
• Symptoms of Hiatus Hernia
• Nighttime Heartburn
• Symptoms of Gastric Reflux
• The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension
• Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring

Getting a good night’s sleep — and beating chronic pain associated with trouble sleeping and/or insomnia — is possible. Make sure to get regular exercise and eat well, and consider replacing old, tattered mattresses with an adjustable bed.

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Three Big Problems Caused By Fitful Sleep

Are you having problems sleeping at night? You may think that getting too little sleep isn’t that big of a deal, but unfortunately that’s just not true. Too little sleep, poor quality sleep, or insomnia can have devastating effects on all aspects of your life. Here are just a few common problems that may be chalked up to fitful sleep.

Problem: You’re Struggling To Feel Better

Getting restful sleep is critical for promoting good health — and for keeping the body’s natural chemistry working at its best. Tossing and turning at night may result in heightened levels of stress.
Problem: You feel foggy, irritable, And unable to concentrate
A lack of sleep doesn’t just affect your body and your long-term health; it can also have lasting psychological and emotional effects. Lack of sleep can also impair your attention, alertness, concentration, reasoning, and problem solving. Troubles sleeping can also adversely affect memory and memory retention, making it much more difficult to remember new information or tasks to complete at work.

Problem: You’re Constantly Uncomfortable

Many American adults experience discomfort during the day and at night. Part of the problem may be your bed. Experts agree that flat mattresses do not support the curves of the spine, and sleeping in certain positions — such as sleeping on your side. Adjustable bed options can provide a simple solution. Adjustable bed mattresses, such as Craftmatic® Adjustable Beds, equipped with optional heat & massage also may provide temporary relief from:
• Low Back Pain
• Minor Aches and Pains Due to Muscular Fatigue or Overexertion
• Edema or Swelling of the Legs
• Poor Local Blood Circulation of the Legs
• Symptoms of Hiatus Hernia
• Nighttime Heartburn
• Symptoms of Gastric Reflux
• The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension
• Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring

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Craftmatic® Adjustable Bed Testimonials

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Video – Craftmatic Testimonials from Consumer Affairs

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Sleep Deprivation

Americans are notoriously busy and always on-the-go. Increasing evidence suggests constantly moving and the lack of sleep that generally goes with it may be negatively affecting our health.

What Can You Do?

There are plenty of ways Americans can combat sleep deprivation. First and foremost, establishing a routine and sticking with it is an important initial step. Taking naps no longer than 10 to 20 minutes during the day can help restore energy and wakefulness, but probably do not ultimately interfere with a restful night’s sleep.

If you are having difficulties with sleep comfort, it may be time to carefully consider an adjustable bed. Craftmatic® Adjustable Beds equipped with optional heat & massage also may provide temporary relief from:
• Low Back Pain
• Minor Aches and Pains Due to Muscular Fatigue or Overexertion
• Edema or Swelling of the Legs
• Poor Local Blood Circulation of the Legs
• Symptoms of Hiatus Hernia
• Nighttime Heartburn
• Symptoms of Gastric Reflux
• The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension
• Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring
These features, coupled with the brand’s reliability make Craftmatic® Adjustable Beds an amazing brand.

Getting sleep at night is essential for your well-being and overall health. Stay as healthy as possible by going to bed at the same time every night, only taking brief naps as necessary, and creating a comfortable sleep environment.

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The Truth About Sleep

Nearly all Americans are guilty of undermining the importance of sleep. The truth is, problems sleeping at night can have devastating effects on nearly all aspects of your life. Insufficient sleep may have long-term effects on your physical and emotional well-being, and, in some circumstances, it can even put your safety at stake. Knowing what there is to know about sleep — and doing something about it — can make an incredible difference. Start by debunking common myths about sleeping.

Myth: Turning On The Radio And Blasting The A/C Will Keep You Awake While Driving

Many people will tell you that driving drowsy is OK, and sleepiness can be combated with loud music or brisk air conditioning. That’s just not true. If you are feeling especially sleepy, you should probably pull over for a nap.

Fact: Your Mattress Matters

Many people think that a comfortable mattress matters. Adjustable beds may be the best solution, especially if you share your bed with a romantic partner or spouse. Adjustable beds can be manipulated into thousands of different positions, and they are available in a variety of different materials, including memory foam. Consumers can choose the settings and materials that best suit them. Craftmatic® Adjustable Beds equipped with optional heat & massage also may provide temporary relief from:
• Low Back Pain
• Minor Aches and Pains Due to Muscular Fatigue or Overexertion
• Edema or Swelling of the Legs
• Poor Local Blood Circulation of the Legs
• Symptoms of Hiatus Hernia
• Nighttime Heartburn
• Symptoms of Gastric Reflux
• The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as muscle Pain Associated with Stress and Tension
• Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring

What is the truth about sleeping? The truth about sleeping is that it matters a lot more than you think.

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Ways To Mitigate Pain, And Get To Sleep

Most problems sleeping at night come down to the same thing: nagging, or even back pain. Just about everyone has spent hours — sometimes even an entire night — tossing and turning and trying to get comfortable in spite of aches.

Try To Relax

Getting rid of everyday aches, pains, is the first step to getting a good night’s sleep. There are several routines to relax — and help you prepare for sleep, both physically and mentally. Progressive relaxation involves systematically tensing and relaxing the body; until you feel relaxed and refreshed.

Adjustable Beds Promote Sleep Comfort

Sometimes, a flat mattress just isn’t comfortable — and there’s only so much you can do about it. Instead of propping yourself up with tons of pillows, putting a pillow between your knees, and tossing and turning to try to get comfortable, consider purchasing an adjustable bed. A Craftmatic® Adjustable Bed can be manipulated into thousands of different positions, meaning that you’re certain to find one that suits you. Craftmatic® brand has also been trusted for over 40 years!

Even small aches and pains can worsen over time and make it difficult to get a good night’s sleep. Combat small aches and pains with rest and relaxation, warm baths, and a Craftmatic® Adjustable Bed. A Craftmatic® Adjustable Bed equipped with optional heat & massage may provide temporary relief from minor aches and pains due to muscular fatigue or overexertion.

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Good Ways to Get to Sleep!

Most problems sleeping at night come down to the same thing: nagging, or even low back pain. Just about everyone has spent hours — sometimes even an entire night — tossing and turning and trying to get comfortable in spite of backaches. These pains are all too common, with many people suffering from some kind of back low pain. Thankfully, there are ways to help mitigate back pain — so you can sleep better at night

Try Muscle Relaxation

Getting rid of aches, pains, and knots is the first step to getting a good night’s sleep. There are several routines that can help relax muscles — and help you prepare for sleep, both physically and mentally. Progressive muscle relaxation involves systematically tensing and relaxing muscles; you generally target one group of muscles at a time, until you have worked through the entire body.

Take a Warm Bath

There is a reason things like IcyHot and heating pads exist. Heat has been proven to offer temporary relief and help with low back pain. You can enjoy the same effects without the chemicals present in hot patches like IcyHot — and you can do it with a warm bath. The hot water will relax your muscles and may help relieve simple tension that builds up during the day.

Adjustable Beds Are More Comfortable

Sometimes, a flat mattress just isn’t comfortable — and there’s only so much you can do about it. Instead of propping yourself up with tons of pillows, putting a pillow between your knees, and tossing and turning to try to get comfortable, consider purchasing an adjustable bed. Adjustable beds can be manipulated into thousands of different positions, meaning that you’re certain to find one that suits you.

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Two Safe and Natural Alternatives

As a nation, we are notoriously bad at getting a good night’s sleep. Nearly all Americans are somewhat sleep deprived, and missing out on just a few hours of sleep every night can significantly weaken your immune system. For a large number of U.S. men and women, it’s not even their fault. Problems sleeping at night are much more common than you think, and they are ultimately having negative effects on Americans’ health. Here are a few all-natural and chemical-free ways to sleep better at night.

Have A Cup Of Tea

In some countries — particularly England and Ireland — having a cup of tea is the solution to just about everything, and there’s something to it, too. Once again, chamomile and lavender are top picks for a bedtime cup of tea. If you’re a fan of tea blends, several popular name brands sell “Sleepy Time,” “Bedtime,” or “Sweet Dream” blends with a variety of natural herbs and spices.

Optimize Your Sleep Comfort

Don’t sell yourself short. If you are continually tossing and turning, it is wise to invest in so-called luxuries, such as silk linens, soft pajamas, and adjustable bed options. A flat mattress is ill-suited for adequately supporting the spine, which is naturally curved. Similarly, a traditional mattress may put extra pressure on your back and that can easily make it difficult to sleep. For these reasons, adjustable bed options may help you sleep more comfortably, too.

Craftmatic® Adjustable Beds equipped with optional heat & massage also may provide temporary relief from:
• Low Back Pain
• Minor Aches and Pains Due to Muscular Fatigue or Overexertion
• Edema or Swelling of the Legs
• Poor Local Blood Circulation of the Legs
• Symptoms of Hiatus Hernia
• Nighttime Heartburn
• Symptoms of Gastric Reflux
• The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain,
as well as muscle Pain Associated with Stress and Tension
• Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring

Sleep is vital for day-to-day comfort — and your long-term health. Sleep soundly with a soothing cup of tea before bed or a Craftmatic® Adjustable Bed.

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Three New Technologies Changing How Americans Sleep

Problems sleeping at night aren’t exactly uncommon. In fact, a high percent of the U.S. population struggles to get enough sleep — whether it’s due to an especially busy schedule or from continuously tossing and turning at night. There is some good news, however. New technologies may help solve the problem. Here are a few to look into:

Wearable Sleep Trackers

“Popular apps and wearables can track how long you sleep, how long it takes to fall asleep, and how often you wake up at night. In other words, these sleep trackers often help consumers get to the root of the problem. These trackers may help U.S. men and women determine whether they have the symptoms of sleep apnea, for example. Wearers may be able to show doctors readings from wearable technologies, instead of going through the time-consuming process of a sleep study.

Temperature-Controlled Linens

It may sound a little hard to believe, but several manufacturers are working on sheets and pillow cases that maintain a constant temperature of 65 degrees. In spite of fluctuations in household temperatures. The sheets use special fabric to regulate sleep climates.

Adjustable Electric Beds

Adjustable beds have been available for a while now. The popular Craftmatic® brand for instance, has sold over one million adjustable beds and mattresses. The Craftmatic® brand continues to improve them, and come out with even better models as time goes on. Many Americans prefer electric beds to flat mattresses. What’s more, adjustable beds may have extra features. For example, Craftmatic® Adjustable Beds, are equipped with optional heat and soothing massage.

Technology may help us overcome our sleeping troubles. Wearable technologies are more convenient than sleep studies, new sheets may be temperature controlled, and electric beds may help promote comfort.

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Craftmatic Adjustable Bed – Consumer Affairs Reviews

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