Don’t Believe These Myths About Sleeping

Nearly all (two-thirds of) Americans have problems sleeping at night, and these problems can result in chronic pain, a condition more than half of U.S. men and women struggle with in their day-to-day lives. There are some relatively simple solutions, however. Improving sleep quality and sleep comfort can do a great deal to promote good health. The first step to promoting sleep comfort and restful sleep is debunking common myths about sleep and getting to the truth of the matter. Don’t buy into these myths about sleeping.

Lying Down Will Help You Fall Asleep
Conventional wisdom tells us that the best way to fall asleep or to fall back to sleep is to lie down in bed. This isn’t necessarily true. According to healthcare professionals, lying in bed for more than 15 or 20 minutes at a time without sleeping can actually make it even more difficult to finally nod off. If we spend most of our time in bed sleeping, this — in turn — conditions our minds and bodies to fall asleep faster. Lying awake in bed, watching hours of TV, or watching the clock can foster bad habits and poor quality sleep.

If You’re Tired Enough, You Can Sleep Anywhere
People who do not get enough sleep may joke around, saying that they can fall asleep just about anywhere. This is not necessarily true — and, if American adults can manage it, it is decidedly unhealthy. Even a flat mattress, for example, can provide inadequate support for the natural curve of adults’ spines, resulting in pain and discomfort. If you continually have problems sleeping, look into some of the best rated adjustable beds. Craftmatic adjustable beds, equipped with optional heat and massage, may provide temporary relief from low back pain, edema or swelling of the legs, poor local blood circulation, and symptoms of gastric reflux, for instance.

Don’t buy into sleeping myths and ultimately settle for too little sleep. Get out of bed for short stretches if you cannot sleep at night and consider some of the best rated adjustable beds options for optimal comfort and better quality sleep.

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Is Your Mattress To Blame For Your Persistent Back Pain?

Are you having problems sleeping at night? Are you waking up in pain and nearly nodding off during meetings? Your old, flat mattress may be to blame. Flat mattresses do not properly support the curve of the human spine, resulting in poor quality sleep and sometimes even chronic aches and pains. Thankfully, flat mattresses are not your only option. There are a fair share of mattresses to choose from — and a new mattress can easily promote good health and help you sleep more soundly at night. Here are just a few of the best mattresses to choose from.

The Truth About Memory Foam
“Memory foam is made from a substance called viscoelastic. It is both highly energy absorbent and soft,” WebMD explains. Unlike flat mattresses, memory foam often adjusts to the contours of our bodies to evenly distribute pressure and body weight. This potential benefit is huge — especially considering that, in a more traditional flat beds, sleeping puts approximately 50 pounds of pressure on Americans’ spines, according to the American Chiropractic Association.

The Many Health Benefits of Adjustable Beds
Let’s talk about adjustable beds or electric beds. Can sleeping at an incline be helpful? Healthcare professionals generally agree; the answer is, in nearly all cases, yes. Many Americans suffer from a condition called edema, which entails the swelling of hands, feet, legs, and limbs due to the build up of fluids. While a flat mattress does nothing to relieve the symptoms of edema and may even make symptoms worse, adjustable beds may help promote the circulation of fluids (and may ultimately help relieve edema symptoms as well). Craftmatic adjustable beds, equipped with optional heat and massage, may also provide temporary relief from: lower back pain, poor local blood circulation, symptoms of gastric reflux, and minor aches and pains due to muscle fatigue or overexertion. Keep in mind that you don’t necessary have to choose an adjustable bed or a memory foam mattress; retailers can help you find models that combine several different features.

What mattress is best for you? The answer may vary from person to person. One thing, however, is more or less certain: if you are continually waking up in pain, you may want to consider that decades-old, flat mattress and give a Craftmatic Adjustable Bed a try!

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Does Sleeping on an Adjustable Bed Offer You More?

People looking for an adjustable bed often ask our team here at Craftmatic if it is true that there are thousands of comfortable positions for you to sleep or lounge in? Adjustable beds can allow the top half of your body to be supported like a couch or chair, while still remaining in bed. Plus you can adjust to just about any position that works for your comfort minute by minute!

Plus adjustable beds come in many different mattress types, including memory foam. Some of our adjustable beds come with heat and massage options for the ultimate in comfort. According to the National Sleep Foundation, an adjustable bed may help take pressure off of areas in the body that may make sleeping uncomfortable.

So please, when you are shopping for your next mattress, check out our variety and high quality adjustable beds.

 

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Small Changes To Your Bedroom Can Help You Sleep Better At Night

Problems sleeping at night are not exactly uncommon. Two-thirds of Americans admit that they have difficulty falling asleep at night, and — perhaps even worse — a good deal of Americans get poor quality sleep or wake up in pain. In fact, as many as 80 to 90% of Americans experience chronic back pain related to tossing and turning at night, according to the American Chiropractic Association. Getting a good night’s sleep, promoting good health, and waking up refreshed and pain-free is more than possible. Creating the perfect sleep environment is a step in the right direction. Here’s what you’ll need.

There Is Something To Scent Therapy

There are at least four scents that promote relaxation and quality sleep: vanilla, chamomile, lavender, and jasmine. You can choose from a variety of aromatherapy products, such as oils, perfumes, bar soaps and body washes, and sachets. A Wesleyan University study proves there is science to it, too.

“The study showed that after smelling lavender essential oil before bed, participants experienced an increased amount of time spent in slow-wave sleep, the restful and restorative sleep phase,” Canadian Living explains.

Create Your Own Sleep Oasis

True, lavender oil may help you nod off — but you don’t have to (and shouldn’t) rely on aromatherapy alone. Turn your bedroom into the perfect sleep environment by shutting off the lights and the TV. If you prefer to sleep with white noise, leaving the TV or fan on isn’t necessary. There are several free apps you can download on mobile devices, with clips of ocean noises, rainy night sounds, and more.

Invest in the best pillows and consider king size adjustable beds instead of stiff, flat mattresses. Flat mattresses can make trouble sleeping at night even worse. King size adjustable beds, such as Craftmatic adjustable beds equipped with optional heat and massage, on the other hand, may also provide temporary relief from: lower back pain, edema or swelling of the legs, poor local blood circulation, and symptoms of gastric reflux.

It is possible to sleep better at night — and wake up well-rested and not in pain. Use aromatherapy and comfortable pillows for the best possible sleep.

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What Is Stopping You From Sleeping At Night?

Nearly all American adults admit to having at least some problems sleeping at night. Although these troubles may seem fairly commonplace, not getting enough sleep can have some serious consequences — including weight gain, heart problems, inflammation or swelling, and drowsy driving. Sleep deprivation or disturbed sleep has even been linked to critical mood swings and irritability, meaning that it can affect your emotions and mental well-being, too. Here are just a few things you can do to sleep better at night and promote good health.

Get These Things Out Of Your Bedroom

There are certain things that just shouldn’t be in your bedroom, especially if you are having any difficulty sleeping. While some clutter may seem relatively innocent, it can actually keep you awake at night. Similarly, keeping your desk, workstation, work computer, or even a book you’re reading for work in your bedroom can get your mind racing and may prevent you from sleeping well. Experts recommend simply taking 10 to 15 minutes to clean before bed, removing any dirty laundry or work-related materials that may otherwise disturb your sleep

Eat This, Not That

Eating hot wings and citrus fruits (e.g. highly acidic foods) at night may upset your stomach, ultimately leaving you unable to nod off. Health.com recommends dinners or snacks packed with a combination of tryptophan and protein. “Make a light whole-wheat-pasta dish with fresh vegetables, a little diced chicken breast, tomato sauce, and a sprinkle of Parmesan for dinner,” says Health.com. “If your stomach’s growling late at night, try a small bowl of cottage cheese with banana slices, another dish that serves up tryptophan.”

Items, Gadgets, and Small Extravagances That Can Help You Sleep

Some small extravagances may be well worth it, especially if they can help you sleep. If you are having trouble getting sleep at night, experts recommend buying the best pillows and sheets (go for 100% silk, if that’s what helps you sleep), adjustable bed mattresses, and even relatively new, bio bulbs (an LED lightbulb that helps establish the body’s circadian rhythm) that promote sleep. Adjustable bed mattresses, for example, come in many varieties, including memory foam, and help users sleep in thousands of comfortable, supported positions. Craftmatic Adjustable Beds, equipped with optional heat and massage, may also provide temporary relief from: low back pain, edema or swelling of the legs, poor local blood circulation, and symptoms of gastric reflux.

Sleep is important. Do what you can to encourage a quality night’s rest — whether that means removing your suitcase from your bedroom, eating sleep-promoting snacks, or buying adjustable bed mattresses and bio bulbs to help you sleep.

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