One of the top lifestyle factors that promote good health is a good night’s sleep. When an individual sleeps at night, they unconsciously change positions, in order to avoid the tension and pain caused by sleeping in uncomfortable ways. High quality adjustable bed mattresses could be one of the best ways to make sure that you sleep better, feel better and live a healthier life.
Perhaps one of the main reasons that people have trouble sleeping is because of all the work that the human brain does during the night. Aside from dreaming, it has also recently been suggested that human brains “sweep themselves clean of toxins” at night. Reported by NPR on October 17, 2013, this process could have several extraordinary benefits, including reducing the risk of Alzheimer’s.
There are several ways that a high quality bed could be one of the top lifestyle factors that promote restful sleep. Edema is a chronic medical condition in which the feet and legs swell up due to accumulated fluids, becoming more painful. Sleeping in a Craftmatic Adjustable Bed with optional heat and massage may provide temporary relief of edema or swelling of the legs. The National Sleep Foundation believes that many forms of chronic pain are also associated with insomnia. Since the spine is “S” shaped, normal flat beds can create gaps where the spine is not being supported.
Another of the lifestyle factors that promote good health are short naps. In fact, the aforementioned National Sleep Foundation has recommended that individuals take short naps, no longer than 10 to 20 minutes. This could help anyone to remain rested throughout the entire day.
By switching to an electric adjustable bed, many people who suffer from poor sleep could find themselves enjoying not only a more peaceful night’s rest, but a better lifestyle in general.