The Weird Tricks That Will Help You Fall Asleep

Each night millions of people in the U.S. struggle to fall asleep or stay asleep,” according to The American Academy of Sleep Medicine. At least 10% of all adult men and women suffer from chronic insomnia as well. What is the good news, if any? There are some simple tricks you can try that will help you get to sleep faster. Here are the weirdest ways to trick your body into a good night’s sleep.

You Rebel You!
“Keep your eyes wide open, repeat to yourself ‘I will not sleep. The brain doesn’t process negatives well, so interprets this as an instruction to sleep and eye muscles tire quickly as sleep creeps up”, psychotherapist Julie Hirst tells U.K. Mirror. For that reason, desperately trying to fall asleep — make up for lost hours of sleep — can actually be counterproductive.

Babies Aren’t The Only Ones Who Want To Be Gently Rocked To Sleep
Doctors reveal that slight movement, such as rocking, can help lull babies — and even adults! — to sleep at night. You have a couple of options. The most obvious option is a rocking chair or even a recliner or larger chair that also rocks. You can also simply, doctors add, rock back and forth in your bed until you fall asleep.

Make The Bed (And Make The Right Bed, Too)
People who make their beds each and every day sleep better, according to WebMD. Choosing fresh linens and comfortable beds, such as height adjustable beds or electric beds, may make a considerable difference, too. Height adjustable beds, for instance, are more spine-friendly, or much more likely to support the natural S-curve of your spine than a flat mattress.

Craftmatic Adjustable Beds equipped with optional heat & massage also may provide temporary relief from: poor circulation of the legs, leg swelling or edema, and low back pain.

Please tell us about how you have success putting yourself to sleep.

 

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Three Myths That Drive Sleep Experts Nuts!

Some doctors and health experts say that getting too little sleep can lead to obesity, heart disease, diabetes, and other chronic conditions. Unfortunately, too few Americans take sleep deprivation seriously –– and they’re driving sleep experts nuts! Here are some other common misconceptions and true facts about sleep.

Eating Turkey Will Put Me To Sleep”
It is a common myth that eating a turkey dinner or having a turkey sandwich will help you get to sleep at night. According to Michael J. Breus, author of The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep, you would have to eat approximately 46 pounds of turkey to feel any noticeable effects from tryptophan. Additionally, the protein in turkey may counteract tryptophan somewhat, making it even less likely to make you fatigued or drowsy.

I Only Need Four Hours Of Sleep
Some truly ambitious people –– or overachievers –– seem to think that they can reasonably function on only 4 to 6 hours of sleep. For most people, this simply is not true. “One big misconception is that your body will eventually just adjust to less sleep over time without significantly affecting your ability to function,” researcher Michael A. Grandner tells The Huffington Post. “In the laboratory, we see that after a few days people tend to perceive that they are physically adjusting to decreased sleep time, but when we take measurements of biological and cognitive functioning, we see clear deficits that often just get worse and worse over time.”

If I’m Tired Enough, I Can Fall Asleep Sitting Up?
Sometimes, the bed you are sleeping on is a problem — period. Flat mattresses do not support the natural S-curve of the spine, and they can even leave your spine uncomfortably supporting up to 50 pounds of your body weight. Adjustable beds, adjustable bed mattresses, and ergonomic beds can take this stress off your back and may possibly improve the quality of your sleep.

Don’t buy into common myths about sleep. Plan for at least eight hours of sleep per night, don’t depend on turkey to put you to sleep, and choose Craftmatic brand adjustable beds that can help support your back, neck, hips, thighs, legs, feet, and shoulders.

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Strange Pain Relief Tricks That May Work!

Adjust Your Attitude

Oddly enough, one of the easiest ways to promote good health and ease pain is to expect less of it. A study in The Journal of Pain reveals that expecting intense pain is something of a self-fulfilling prophecy. Thinking that you’re in for a painful visit at the dentist or doctor can actually increase the intensity of pain, scientists say. Simply expecting less pain created a placebo effect, leaving patients in less discomfort and reporting lower intensity pain.

Get A Good Night’s Sleep

A good night’s sleep can make all the difference. Sleep better at night for less pain during the day. People who generally have problems sleeping at night can try several solutions, including some of the best adjustable mattresses or specialty pillows. Healthcare experts reveal that flat mattresses can force you into a cramped position, resulting in lasting pain. The best adjustable beds can help to relieve back and neck pain, and some even come with massaging or heating options. Finally, Americans can try simple relaxation techniques — such as writing in a journal shortly before bed — to boost the quality of their sleep!

Swear Up A Storm

According to British researchers, “swearing can increase your tolerance for discomfort.” In one study, participants were able to keep their hands in freezing cold water longer as long as they were also able to freely curse. “Swearing may trigger a series of physical and hormonal reactions that ease the sting of an injury,” Prevention magazine explains.

There are different ways to help you reduce pain without costly medications. Go ahead and say whatever you want to, but keeping a positive outlook on life and expecting less pain, may help you to live a better life.  Plus if you have trouble sleeping — look into our wonderful adjustable bed options! Shop our website and save!

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How to Know When to Switch To a New Mattress

According to the National Sleep Foundation, over 50% of Americans report having chronic pain, otherwise known as pain that is persistent or constantly occurring. If you are one of these individuals, you may consider your constant back pain to be a fact of life. However, your chronic pain is likely affecting your ability to maintain good health: studies show that people who suffer from back pain and similar problems are generally less healthy than those who do not. But then how should you treat your pain in order to promote good health? If you have already tried a variety of pain treatments, the answer may be to switch your mattress to an adjustable bed mattress.

While most mattresses are flat and horizontal, an adjustable bed can be positioned using the adjustable bed’s electric controls, to support the natural S-curve of the human back. This ability can have a number of benefits: while the typical flat mattress can cause your body to shift into an improper posture or cramped positions as you sleep, adjustable bed mattresses can provide comfortable and supportive positions for your head, neck, shoulders, upper and lower back, hips, thighs, legs and feet. This can help take pressure off of areas in the body that may make sleeping uncomfortable, which may help you sleep better at night while reducing the tension that may be responsible for your chronic pain. Moreover, adjustable beds can also include a variety of additional adjustable beds electric features, such as a heated surface, that can help relieve existing pain.

By investing in an adjustable mattress to potentially treat your chronic pain, you may also be able to promote your health in another way: if you currently have problems sleeping at night, an adjustable mattress may also likely be able to help your insomnia. According to the National Sleep Foundation, chronic pain is often associated with insomnia, as the same tossing and turning that may be causing chronic pain also prevents the average person from sleeping. Sleep is an important act that helps a person feel refreshed and renewed, and as a result is vital for good health. So if you want to see if a better mattress can help your chronic pain and help you sleep better at night, don’t wait: research our styles and adjustable mattresses sizes today to see if adjustable beds electric controls may help you.

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Can a New Mattress Improve Your Health?

If you want to promote good health for yourself and your family, you’ve likely considered all the usual approaches, such as improving your diet and getting more exercise. However, if you are experiencing back pain or other physical ailments, then you may want to try changing your flat mattress to an adjustable bed style mattress.

While it may seem like a simple and natural inconvenience, studies show that people who suffer from back pain, particularly long-term back pain, are generally less healthy than those who do not. But how does one relieve and prevent back pain? The answer may be as easy as changing your mattress to an adjustable mattress, such as an ergonomic and or adjustable bed.

According to the American Chiropractic Association, as many as 80 to 90% of Americans suffer from back pain. Moreover, the National Sleep Foundation reports that chronic pain usually causes other issues, including insomnia. As a result, both issues can often be traced back to an uncomfortable bed: when the average person sleeps, they unconsciously change positions to avoid the pain and tension caused by sleeping on a flat surface. This tension and discomfort can cause back pain, and the constant tossing and turning can easily prevent you from getting a good night’s sleep.

Fortunately, an adjustable bed mattress has been recommended by the National Sleep Foundation as a method which may be able to help relieve the pressure that can make it difficult to sleep. Adjustable beds can be positioned to create a slight incline at the head or foot, which can prevent you from curling up or bending your legs, positions which can cause unwanted pain. Studies suggest that adjustable bed mattresses may be able to provide relief from lower back pain, edema (swelling of the legs), and poor blood circulation in the legs.

So, if you’re searching for lifestyle factors that promote good health, don’t forget to consider your sleep habits. If you find yourself suffering from back pain and insomnia, or hear a family member complaining of these issues, ask yourself if these problems may be caused by an uncomfortable mattress. Please visit our website and shop our styles of adjustable beds. Your body will thank you!

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