Do You Want To Sleep Better At Night?

Do you have trouble sleeping at night? Join the club. Trouble sleeping isn’t exactly uncommon, and, in fact, at least two-thirds of Americans admit that they either cannot fall asleep at night, or they don’t sleep well when they do. This is bad news for you and the people in your life. Sleep deprivation can lead to serious health problems, like chronic pain, heart problems, high blood pressure, and obesity. It can also make you cranky, irritable, and unable to concentrate, negatively affecting your relationships and your ability to work.

Luckily, you may not have to put up with it. There are several ways you can promote sleep comfort and a quality night’s rest.

Keep Your Body Temperature Low

Our bodies attempt to regulate their internal temperatures as we fall asleep, and these temperatures tend to be a bit lower when we are sleeping. The longer it takes for your body to reach an optimal temperature, the longer it will take for you to get some rest. What can you do? Try taking somewhat of a cold bath before you go to bed. Even some of the simplest things, like keeping a foot or both feet out from underneath the covers while you sleep can help. “The hands and feet contain blood vessels called the arteriovenous anastomoses, which — coupled with the lack of hair on the bottoms of your feet — are perfectly designed to help dissipate body heat,” New York Magazine explains.

Can White Noise Really Help You Sleep?

The answer is yes and no. Noise itself doesn’t necessarily assist or disturb sleep, according to Popular Science. Instead, sudden changes in frequencies can rouse you, even from a deep sleep. White noise can help mask any sudden noises, making it easier for you to fall and stay asleep.

Create The Perfect Sleep Environment

It’s not crazy. The best pillows and silky, soft sheets can easily affect how well you sleep at night. Keep your bedroom free of clutter, turn off the lights and any electronics that emit lights, and consider aromatherapy, like soothing lavender scents. Flat beds do not properly support the human spine, so investing in electric adjustable beds may also help. Craftmatic adjustable beds, equipped with optional heat and massage, may also provide temporary relief from lower back pain, edema or swelling of the legs, poor local blood circulation, and symptoms of gastric reflux. Check out our different models and styles to see if an adjustable bed may help with some of these symptoms.

Don’t settle for poor quality sleep. Keep cool to sleep better, and invest in items like silky pillowcases and sheets and adjustable beds to create your very own sleep oasis.

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What Does It Take To Get Restful, Quality Sleep?

Nearly all Americans struggle to fall asleep here and there, and one-third suffer from insomnia and other sleeping disorders. Sleep-deprived men and women may be more likely to snap at their coworkers, boss, family members, or significant other. They’re also may be more likely to turn in low quality work and report trouble focusing during their daily nine-to-five. Sleep-deprivation can increase aches and pains, and may ultimately contribute to serious health conditions, like obesity, heart problems, and high blood pressure.

Unfortunately, there is not a cure-all for Americans who have trouble falling asleep (and the root cause may vary from person to person). Knowing what will and will not help you sleep better at night, however, is a good start. Can you pick out common myths about sleeping from scientific fact?

Fact: You May Be At Least Partially To Blame

Promoting good health and getting a quality night’s sleep begins with knowing what you can do — and what factors are within your control. Americans of all ages, for example, may be shooting themselves in the foot by leaving the TV or computer on in the same room while they try to sleep. Turning off all lights — including dimmed lights coming from electronics and device screens — signals to your brain that it is time to go to bed.

What’s more, sleep comfort is also well within your control, and it may have more of an impact on your ability to sleep than you think. If you sleep on a flat bed, you’re likely to wake up with aches and pains. Why? Unlike electric adjustable beds, flat surfaces do not support the curves and S-shape of the human spine. Electric adjustable beds made out of materials like memory foam, on the other hand, can conform to your body’s unique shape and may help address health-related issues. For instance, Craftmatic adjustable beds, equipped with optional heat and massage, may provide temporary relief from low back pain, edema or swelling of the legs, poor local blood circulation, and symptoms of gastric reflux.

Myth: Exercising Always Promotes Quality Sleep

Exercising does promote quality rest and sleep, if it’s done correctly. Exercising too close to bedtime can actually keep you awake for hours longer than you intended. For the best possible sleep, work out early in the morning, or at least before noon.

Myth: Why The Age-Old Night Cap May Be Doing More Harm Than Good

Although many Americans still subscribe to this myth, a night cap (a drink or two, not the cloth kind!) can actually cause unrest and disturbed sleep. First, after a few nights, your body will build up a tolerance to trace amounts of alcohol. If you have more (e.g. too much), you’re likely to wake up in the middle of the night or early hours of the morning after metabolizing the alcohol.

Electric adjustable beds and turning off the light may help you sleep, whereas the age-old night cap and exercising too close to hitting the hay will interfere with healthy sleeping patterns.

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Side Effects Of Too Little Sleep |

Struggling to get a good night’s sleep is a whole lot more common than you might think. According to the American Sleep Association, two-thirds of all people suffer from insomnia or a related sleeping disorder, and something as simple as sleeping in the wrong position may make it more difficult to breathe or even cut off your circulation! What are some of the worst things that can happen if you can’t get in eight hours of quality sleep?

What Is Exploding Head Syndrome?

“You’re peacefully falling asleep and suddenly it’s like a bomb has gone off in your head. It’s exploding head syndrome, when a sudden and incredibly loud noise comes from within your head,” BBC News explains. Sometimes, a bright flash of light will accompany the sensation. Sleep experts explain that, other than being a symptom of sleep deprivation or poor quality sleep, the syndrome itself is not necessarily dangerous. It may, however, reasonably cause sleepers significant distress.

The Terrifying Experience Of Sleep Paralysis

“You start to wake up in the morning and realize you can’t move a muscle or speak,” ABC News writes. A deep state of sleep normally goes along with a sort of paralysis. In the event of sleep paralysis, however, the brain wakes up before muscles come out of this state of deep sleep — and the subject may be all too aware of not being able to move.

Is Sleep Walking Dangerous?

Unfortunately, the answer is yes. Sleep walking entails the very opposite of sleep paralysis. In other words, your brain is still asleep while you move your muscles, feet, hands, and other limbs. You can trip and fall, or — in extreme cases — people have even attempted to drive. If symptoms persist, talk to your doctor.

Poor quality sleep can lead to a wealth of problems, including sleep paralysis, exploding head syndrome, or even sleep walking. Work to establish a night-time routine (go to bed at the same time!), practice light therapy by turning off all lights and electronics before closing your eyes, and consider investing in some of the best pillows or adjustable beds.

Adjustable bed mattresses may help promote a good night’s sleep and help curb these problems. Craftmatic adjustable beds, equipped with optional heat and massage, may also provide temporary relief from: lower back pain, edema or swelling of the legs, poor local blood circulation of the legs, and symptoms of gastric reflux.

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Is Your Back Pain Your Fault?

Are you in constant pain? Studies show that it may, up to a point, be your own fault. There are plenty of ways that you can ease aches and pains — and without taking ibuprofen or prescription painkillers. What are some tips that may help?

An Apple A Day…
“In one study from the Smell and Taste Treatment and Research Foundation in Chicago, when people in the midst of a migraine attack sniffed test tubes containing a green apple smell, the pain improved more than when they sniffed tubes that had no scent,” Prevention magazine writes. In other words, one of the best ways to naturally treat pain may be to light an apple-scented candles or smell a fresh apple. Why does this work? Even researchers aren’t entirely certain. However, it may have something do with causing people to use muscles in their faces and necks, thereby reducing pain. It may also be simple distraction therapy.

Is Your Bad Attitude Keeping You In Pain?
Expecting intense pain may make it happen. According to new studies, if you expect intense pain, you’re more likely to feel it. On the other side of the spectrum, people who aren’t anticipating a lot of pain will likely experience less of it.

It May Be Time For a New Bed
People who have chronic back problems are unhealthier than those who don’t — and your bed may very well be to blame for persistent back aches and/or pain. Statistically, people do not sleep well on flat mattresses. Flat mattresses do not account for the S-shape of your spine, and they can create uncomfortable gaps while you are trying to sleep. The best adjustable beds, including electric beds and ergonomic beds, can easily correct these problems.

Want to relieve your pain? Re-adjust your attitude, sniff an apple when you don’t have any ibuprofen, and consider replacing your bed with an adjustable bed! Please visit our website for our latest models and bed sizes.

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Do You Need an Adjustable Bed?

According to the American Sleep Foundation, an estimated two-thirds of Americans report that they have problems getting enough sleep to refresh or renew them for the coming day. If you are one of them, it’s likely that you’ve tried a number of methods to try to solve your problems sleeping at night, but to no avail. Fortunately, adjustable bed reviews suggest that switching to an adjustable mattress may be a method of promoting good health by helping users sleep better at night.

Adjustable bed reviews show that many people have difficulty sleeping on a traditional flat mattress. This is likely because a sleeping person unconsciously changes positions to avoid the pain and tension caused by sleeping in uncomfortable ways. This causes the tossing and turning so many are familiar with, but may also contribute to various pains and future health problems when a comfortable position is elusive.

For example, according to the American Chiropractic Association, 80 to 90% of the American population suffer from back pain, which may be caused by sleeping in a tense or cramped position. However, an adjustable bed offers thousands of comfortable positions for sleeping or relaxing. Not only that, but it can be adjusted to better support your head, neck, shoulders, upper and lower back, hips, thighs, legs and feet; which equipped with optional heat & massage also may provide temporary relief from a variety of conditions. These conditions can include lower back pain, poor blood circulation in the legs or edema; a condition in which the legs and feet swell painfully from accumulated fluids.

Therefore, adjustable mattresses have the potential to promote good health and help you find a way of getting better sleep. If you’re tired of tossing and turning, consider switching to an adjustable bed mattress today. Please visit our website for the many models and sizes available.

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