Did you know that you may not be getting the sleep you need? It’s true! The American Sleep Foundation reports that an estimated two-thirds of Americans have problems getting the necessary sleep to help them feel refreshed and renewed for the day. And if you’re one of the millions of Americans who suffers from medical conditions such as mild arthritis, low back pain, edema, swelling of the legs and feet, or poor circulation, a good night’s sleep may be even more difficult to achieve.
Fortunately, some of that discomfort may be alleviated through the use of a new bed. Sometimes the best ways to get a good night sleep rely on external factors, rather than something that’s entirely up to you. If you’ve tried good diet and exercise habits along with pain management, medications, or other suggestions from your doctor, then it may be time for you to look into an adjustable mattress, which may allow you to sleep better at night.
What is an adjustable mattress? An adjustable mattress allows you to control the angle at which you lie in bed, and it can provide additional firmness and support. Because the natural S-curve of your back isn’t supported by a flat mattress, an adjustable bed is great solution that allows all parts of your spine to be supported.
Adjustable mattresses can be adjusted into comfortable positions for your upper and lower body. They can provide support for your head, neck, shoulders, upper and lower back, hips, thighs, legs, and feet, and they may also aid in reducing swelling and improving your circulation.
While some adjustable beds and mattresses are similar to hospital beds, there are luxury adjustable beds that can allow both you and a partner to sleep comfortably on the same mattress. An adjustable mattress may allow you to sleep comfortably on your back, even if you have had to sleep on your side in the past. Sleeping on your side can hinder your breathing and blood circulation, so it’s important to find a mattress that will allow you optimum comfort on your back.
If you think that an adjustable bed may be right for you, be sure to find one that will give you the comfort you need all while addressing any medical concerns you may have. If you have any questions on adjustable beds and mattresses, be sure to ask them in the comments below.