Sleepless Nights Have You Down? Here’s How 3 Types of Adjustable Beds Could Help You Relax …

According to the National Sleep Foundation, many people are unable to fall asleep due to conditions caused by improper positioning, like back problems. Yet even those who don’t have these issues and problems may end up with lack of sleep, and those who lie in bed for more than 15 to 20 minutes without sleeping can face even more difficulties getting a good night’s rest.

However, there is relief ahead, according to the National Sleep Foundation, for those who want to use an adjustable bed, which can make sleeping more comfortable. What do adjustable beds do? These beds can raise or lower your head and legs to keep you from curling into an uncomfortable position as you slumber. They are often equipped with other optional features, like heat and massage, which may provide temporary relief from conditions like low back pain, edema or swelling of the legs or poor local blood circulation in the legs, and more. For some people, sleeping in an upright position may reduce or ease light and occasional snoring.

Which type of adjustable bed may be right for you? Take a look at these three popular types of adjustable beds to think about which one might help you get your 40 winks:

Queen and King Size Adjustable Beds: Queen and king size beds are ideal for those who sleep next to a partner but need some help getting comfortable. For the most part, queen size beds will usually only adjust to one setting at a time for both people, but there may be additional options available.

Dual king size beds, however, are equipped to handle two different settings at
once, which helps each partner find their own comfort level on either side of the bed.

Twin Adjustable Beds: For those who may need separate sleeping accommodations or those who are on their own, twin size beds may be the answer. A twin adjustable bed has the same features that larger beds do, but it’s built for one. This may be a good option for couples who may have radically different sleeping needs and need their own separate spaces.

Memory Foam Beds: In addition to the different size beds, there are also adjustable memory foam beds that allow for even more comfort. Memory foam is designed to provide firm support and conform to your body’s shape. As with the other types of adjustable beds, these may also feature optional massage and heating features if desired for additional comfort.

Craftmatic® Adjustable Beds equipped with optional heat and massage also may provide temporary relief from: • Low Back Pain • Minor Aches and Pains Due to Muscular Fatigue or Overexertion • Edema or Swelling of the Legs • Poor Local Blood Circulation of the Legs • Symptoms of Hiatus Hernia • Nighttime Heartburn • Symptoms of Gastric Reflux • The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension • Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring

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How Can Electric Beds Help a Person Sleep?

Can’t ever seem to get comfortable at night? Perhaps you need an electric bed. These adjustable bed mattresses allow a sleeper to put their bed at an incline, so that the top part of the body is supported as it would be on a couch or chair, while still remaining in their far more comfortable bed.

Although to some this may sound like a strange way to get a better night’s sleep, electric beds can provide certain key benefits that may just do the trick. Here are just a few of them.

Changing Positions.
As a person sleeps at night, they unconsciously keep changing positions to avoid the pain and tension of sleeping in uncomfortable ways. On regular, flat mattresses, there are only so many different sleeping positions a person can try, but on electric beds, the number of different positions available to a person are increased.

Relieving Pressure.
According to the National Sleep Foundation, electric beds may be able to take some of the pressure off of certain areas of the body that may make sleeping uncomfortable. In other words, sleeping in typical positions can put a lot of pressure on the back, for example, which may make it uncomfortable to sleep. By allowing a person to sit up at night, electric beds can relieve this
pressure, and provide a more comfortable way to sleep.

Getting to Sleep.
Some people think that if they can just lie still in their beds, they’ll eventually nod off. The trouble is that lying in bed for more than 15 or 20 minutes at a time without sleeping can actually make it even more difficult to get to sleep at night. In other words, if a person doesn’t get to sleep quickly at night, they might as well get back up and do something. By possibly allowing a person
to get into a more comfortable position, and by perhaps relieving pressure, electric beds can allow a person to get to sleep more quickly, thus giving them more time for shut eye.

If you’ve been having trouble sleeping at night, you may want to take a second look at your mattress, which may be causing the problem. Electric beds can be a great solution for anyone who’s having trouble sleeping, especially those who find their sofas or couches more comfortable to rest on than their own beds.

Craftmatic® Adjustable Beds equipped with optional heat and massage may provide temporary
relief from:
• Low Back Pain
• Minor Aches and Pains Due to Muscular Fatigue or Overexertion
• Edema or Swelling of the Legs
• Poor Local Blood Circulation of the Legs
• Symptoms of Hiatus Hernia
• Nighttime Heartburn
• Symptoms of Gastric Reflux
• The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as
well as Muscle Pain Associated with Stress and Tension
• Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring

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Is it Time to Replace You’re Mattress?

Exercising regularly and eating well, however, will help you sleep better at night — but even exercise can’t fix a grossly uncomfortable mattress. Old, flat mattresses may not support Americans’ backs and limbs properly. Adjustable beds, on the other hand, literally offer users thousands of different, comfortable positions for sleeping and reclining.

For instance, Craftmatic® Adjustable Beds equipped with optional heat and massage may provide temporary relief from:
• Low Back Pain
• Minor Aches and Pains Due to Muscular Fatigue or Overexertion
• Edema or Swelling of the Legs
• Poor Local Blood Circulation of the Legs
• Symptoms of Hiatus Hernia
• Nighttime Heartburn
• Symptoms of Gastric Reflux
• The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension
• Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring

Getting a good night’s sleep, discomfort associated with trouble sleeping or insomnia is possible. Make sure to get regular exercise and eat well, and consider replacing old, tattered mattresses with an adjustable bed.

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Small Changes to Your Bedroom Can Help You Sleep Better At Night

Problems sleeping at night are not exactly uncommon. Two-thirds of Americans admit that they have difficulty falling asleep at night, and perhaps even worse a good deal of Americans get poor quality sleep or wake up in pain.  Americans experience chronic back pain related to tossing and turning at night. Getting a good night’s sleep, promoting good health, and waking up refreshed and pain-free is more than possible. Creating the perfect sleep environment is a step in the right direction. Here’s what you’ll need.

Create Your Own Sleep Oasis

Turn your bedroom into the perfect sleep environment by shutting off the lights and the TV. If you prefer to sleep with white noise, leaving the TV or fan on isn’t necessary. There are several free apps you can download on mobile devices, with clips of ocean noises, rainy night sounds, and more.

Invest in the best pillows and consider king size adjustable beds instead of stiff, flat mattresses. Flat mattresses can make trouble sleeping at night even worse. King size adjustable beds, such as Craftmatic® Adjustable Beds equipped with optional heat and massage may also provide temporary relief from:

  • Low Back Pain
  • Minor Aches and Pains Due to Muscular Fatigue or Overexertion
  • Edema or Swelling of the Legs
  • Poor Local Blood Circulation of the Legs
  • Symptoms of Hiatus Hernia
  • Nighttime Heartburn
  • Symptoms of Gastric Reflux
  • The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension
  • Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring
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Does Sleeping on an Adjustable Bed Offer You More?

People looking for an adjustable bed often ask our team here at Craftmatic ® if it is true that there are thousands of comfortable positions for you to sleep in? Adjustable beds can allow the top half of your body to be supported like a couch or chair, while still remaining in bed. Plus you can adjust to just about any position that works for your comfort minute by minute!
Plus adjustable beds come in many different mattress types, including memory foam. Some of our adjustable beds come with heat and massage options for the ultimate in comfort. So please, when you are shopping for your next mattress, check out our variety and high quality adjustable beds.

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