Enjoy Better Sleep
Is your bedroom a good place to sleep? Your sleep environment serves
as the basis for a good nights sleep. Noise, light, an uncomfortable or worn-out
mattress and foundation or a room that's too warm or too cold can set you up for poor
sleep.
The four factors of the sleep environment:
- MATTRESS AND FOUNDATION
Be sure your mattress and foundation meet your needs for ideal support and
comfort. If you sleep with a partner, your mattress should allow you both enough
space to move easily during the night.
- LIGHT
Light is one of our body's most powerful time cues. The rising sun can stimulate
the brain into wakefulness long before the alarm goes off. A dark room is the most
conducive for sleep, day or night.
- NOISE
Sudden, loud noises from inside or outside the home can disrupt sleep. Steady,
low sounds like the whir of a fan or air conditioner are soothing because they help
block out other noises.
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Customer Testimonials
"I get a wonderful nights sleep with my Craftmatic." |
- TEMPERATURE
The ideal bedroom temperature is 60 to 65 degrees Fahrenheit or 16 to 18 degrees
Celsius. A room that's too hot or too cold can disturb your sleep.
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