|"The day she slept in the Craftmatic
Bed it made all the difference in the world!"
Enjoy Better Sleep
Is your bedroom a good place to sleep?
Your sleep environment serves as the basis for a good
nights sleep. Noise, light, an uncomfortable or worn-out
mattress and foundation or a room that's too warm or
too cold can set you up for poor sleep.
The four factors of the sleep environment:
- MATTRESS AND FOUNDATION
Be sure your mattress and foundation meet your needs
for ideal support and comfort. If you sleep with a
partner, your mattress should allow you both enough
space to move easily during the night.
Light is one of our body's most powerful time cues.
The rising sun can stimulate the brain into wakefulness
long before the alarm goes off. A dark room is the
most conducive for sleep, day or night.
Sudden, loud noises from inside or outside the home
can disrupt sleep. Steady, low sounds like the whir
of a fan or air conditioner are soothing because they
help block out other noises.
The ideal bedroom temperature is 60 to 65 degrees
Fahrenheit or 16 to 18 degrees Celsius. A room that's
too hot or too cold can disturb your sleep.